1. Stop bleeding and disperse blood stasis. Lotus root contains a lot of tannic acid, which has a certain effect on constricting blood vessels. Lotus root is very good for stopping bleeding, dispersing blood stasis, and dispersing blood.

2. To clear the spleen, the mucus protein and dietary fiber content in lotus root are very high, especially the crude fiber content. Lotus root can integrate with cholates in human cells and cholesterol in food, and Squeezing these out of the human body's feces can significantly reduce the absorption of fats and other substances. Lotus roots also emit a unique fragrance and contain tannins, which have a good anti-diarrheal effect and are very beneficial to the human body. Digestion and some improvement in appetite, it is a good choice for appetizers.

3. Clear away heat and cool blood. Fresh lotus root is a cold food. It has a very good effect on cooling blood and heat. It has a good nourishing effect on febrile and sexually transmitted diseases. At the same time, lotus root tastes sweet and liquid, which is good for the lower body. Blood people are also quite beneficial.

4. Strengthen muscles and benefit blood. Lotus root is rich in a large amount of iron, calcium and other rare trace elements, as well as related plant proteins, various vitamins and starch, which is very effective in replenishing qi and blood. It has many efficacies, and it also has myogenic effects, and is also very helpful in replenishing blood.

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Extended information

Lotus root Micro Sweet and crisp, it can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick.

Lotus root is the fat underground stem of lotus and can be eaten. Lotus fields mainly cultivate lotus roots in swamps. Lotus roots are abundant in Hubei, China and are one of the Eight Immortals of Water.

Each 100 grams of lotus root contains 77.9 grams of water, 1.0 grams of protein, 0.1 grams of fat, 19.8 grams of carbohydrates, 84 kcal of calories, 0.5 grams of crude fiber, 0.7 grams of ash, 19 mg of calcium, and 51 mg of phosphorus. , iron 0.5 mg, carotene 0.02 mg, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 0.4 mg, ascorbic acid 25 mg.

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