1. Choosing foods that can provide enough calcium and combining it with appropriate chest exercises will be more effective for breast enlargement.

2. Drink more milk. In order to promote the first spring, second spring and even the Nth spring of breasts, you can eat more foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, and sunflower seeds. oil, corn oil and rapeseed oil, etc.

3. The B vitamins also contribute to hormone synthesis. They are found in whole grains, beans, milk, beef and other foods.

4. Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

5. Foods rich in colloids: such as sea cucumbers, pig's feet, tendons, etc., are also sacred products for breast enlargement.