Ingredients

400 grams of pork spine (or large bone ribs), 30 grams of dried daylily, a handful of vermicelli (about 40 grams), ginger, green onions, coriander, pepper A little powder each.

Method

1. Soak the dried daylily with water two hours in advance, remove the hard stems, wash and squeeze dry; soak the vermicelli in water until soft; wash the spine and boil it in boiling water. Blanch for about two minutes, take out and wash off the blood foam; slice the ginger, cut the green onion into flowers, and cut the coriander into sections;

2. Put the processed spine and ginger slices into the clay pot, and add an appropriate amount at one time of water (the water should cover the spine and be a little higher), preheat the clay pot over low heat and bring it to a boil over medium heat, then turn to low heat and simmer for 30 minutes;

3. Add daylily, Continue to simmer for about 30 minutes;

4. Add the vermicelli and an appropriate amount of salt, simmer for one to two minutes until the vermicelli is cooked and soft, then add chopped green onion and coriander, and sprinkle in a little pepper.

Experience sharing:

1. When making soup, it is best to add enough water at one time. If you do not add enough water and need to add water halfway, you must heat the water;

2. When cooking soup in a clay pot, preheat the clay pot over low heat, then bring to a boil over medium heat, then turn to low heat and simmer slowly. Do not use high heat directly, as high heat can easily cause the clay pot to break.

Attached are the effects of daylily (this text comes from the Internet): Daylily has good health care effects: it can strengthen the brain and resist aging. Daylily is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also remove sediments in arteries and treat inattention and memory loss. It has special effects on treating symptoms such as , cerebral artery occlusion and other symptoms, so people call it "brain-building vegetable".

Daylilies can lower cholesterol. Studies have shown that daylily can significantly reduce serum cholesterol levels and is beneficial to the recovery of patients with hypertension. It can be used as a health vegetable for patients with hypertension. The active ingredients contained in daylily can inhibit the growth of cancer cells. The rich crude fiber can promote the excretion of stool and has certain effects on preventing intestinal cancer.

Modern scholars believe that regular consumption of daylily can enhance skin toughness and elasticity, protect epidermal and dermal tissue cells, accelerate skin capillary blood circulation, and resist the stimulation and erosion of the skin by various internal and external adverse factors. The skin plays a certain protective role.

However, it should be noted that eating fresh daylily may cause poisoning. This is because fresh daylilies contain colchicine, which can cause poisoning if you eat fresh daylilies that have not been heated thoroughly. Colchicine in the dry product has been destroyed and generally does not cause poisoning.