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How to make healthy and delicious fancy pasta

Various pasta

Ingredients: 280g pasta, 5g yellow pepper, 5g red pepper, 5g green pepper, 20g sausage, 1 garlic, 5g onion, 20 ml of stock, appropriate amounts of French spice and salt and pepper, 30 g of tomato juice, 10 ml of white wine, 20 ml of olive oil, and 20 g of Parmesan cheese.

Preparation method: 1. Cook the pasta, filter the water, mix with oil and set aside.

2. Sauté the soft onion and garlic with olive oil, then add the bell pepper and sausage and stir-fry briefly.

3. Add white wine, stock and tomato juice and cook for 3 minutes. Pour in and mix well. Season with salt and pepper.

4. Sprinkle cheese powder and chopped French spices for decoration.

Shrimp macaroni and broccoli juice in car

Ingredients: 240g macaroni, 20g fresh shrimp, 5g whitebait fillet, 1 lemon, 5g garlic, dried onions 6 grams of crushed tomatoes, 8 grams of small tomatoes, 3 grams of small peppers, 20 ml of stock, 2 grams of capers, 20 ml of olive oil, 10 ml of white wine, appropriate amounts of perilla leaves, and appropriate amounts of salt and pepper.

Preparation method: 1. Boil the macaroni and mix with olive oil and set aside, and fry the shrimps in oil.

2. Pour olive oil into the pot and heat it, add the dried onions, stir-fry the minced garlic until soft, then add the small peppers, watermelon fillets and whitebait fillets and stir-fry for 5 minutes. Finally, add the cherry tomatoes and broccoli.

3. Pour in the macaroni and stir-fry together. Place the shrimp on top and garnish with perilla leaves.