It is best not to eat Malatang during the weight loss period, as it will make all your efforts go to waste. Malatang is a kind of food that many people like to eat. You should also pay attention when eating Malatang. Try to go to regular restaurants. If you are in the period of losing weight, it is best not to eat Malatang. This is because it is spicy. The calories in hot pot are very high, and there are some trans fatty acids in it, which is not conducive to weight loss. In addition, if you eat too much, it will also have adverse effects on your health.

Can you eat Malatang to lose weight?

It is best not to eat Malatang to lose weight, because although Malatang tastes delicious, it contains high calories. During the period of weight loss, it is best to eat less greasy food and more light food. It is best not to eat sweets. Although Malatang is spicy, eating Malatang will not help in losing weight.

Losing weight requires perseverance and persistence. You must exercise regularly and quantitatively every day. It is best to have regular meals. It is best to use small bowls when eating. You must control your diet and avoid eating too much.

Hazards of eating Malatang

Hazard 1: The human oral cavity, esophagus and gastric mucosa can generally only withstand a maximum temperature of 50°C to 60°C. Food that is too hot will damage it. mucosa, leading to acute esophagitis and acute gastritis.

Hazard 2: The taste of Malatang is mainly spicy. Although it can stimulate appetite well, at the same time, it is overheated, spicy and greasy, which greatly irritates the gastrointestinal tract. Excessive consumption may cause gastrointestinal problems. The problem is that it is not possible to lose weight as some female friends imagine. Although spicy hot pot and hot pot are delicious, they also have hidden dangers.

Hazard three: Malatang is too strong and spicy, and the ingredients are too fatty, which can easily lead to hyperlipidemia, stomach problems, duodenal ulcers and other diseases.

Hazard 4: Street Mala Tang is often filled with pots. If it is not boiled or cooked, the bacteria and parasite eggs will not be completely killed, and it is easy to cause digestive tract diseases after consumption.

Food additive processing has many hazards

According to domestic food experts, low-priced fish balls, crab sticks and other foods are artificially mixed with a variety of food additives. An artificial food. For example, the main ingredients of artificial crab meat sticks are surimi, starch, crab monosodium glutamate, crab essence and other auxiliary ingredients. To put it more simply, these balls are made by kneading various additives into balls with starch, and become the balls used in Malatang. This kind of food containing various additives is harmful to human health but not beneficial at all. In addition, leaving aside the harmful ingredients of soup, just repeatedly boiling soup can produce carcinogens.