Pregnant mothers should try to avoid eating or not eating seasonings. Chicken essence monosodium glutamate contains sodium glutamate, which is not conducive to the growth of the central nervous system of the fetus. In the early pregnancy, you can't eat too much acidic fruit, because it will reduce the alkaline in the body, which will lead to fatigue. Too much acidic ingredients can also easily cause abnormal baby development. It is suggested that pregnant mothers should not eat too many hot spices, such as fennel, star anise, pepper, cinnamon, pepper, spiced powder and so on.
Salt should be properly ingested. Many expectant mothers have edema at the end of the period, and the skin of their ankles and calves is tight and bright, and they are dented when they are lightly pressed with their hands. Standing and walking for a long time, not taking a nap in the afternoon is more serious. This is because the endocrine disorder of expectant mothers changes, resulting in water retention. At the same time, when the enlarged uterine cavity squeezes the veins of lower limbs, blood reflux is blocked and edema often occurs in the legs. The 9th United Nations Federation of Food Crops and WHO Food Additives Policies and Regulations has decided to abolish the daily consumption limit of 6-7.5g of chicken essence for each adult, but infant food should still be used cautiously. Chicken essence can make the ingredients delicious and contain certain nutrients, but it is not confirmed that it will form toxins, so expectant mothers only need to eat it properly, and there is no need to ban the use of chicken essence.
For mothers, it is not appropriate to eat too much salt or limit the intake of salt too much. Eating too much salt will increase the pressure on the heart and kidney, which is very easy to cause pregnancy-induced hypertension syndrome, and will also increase the pressure on the digestive tract. Especially, it is necessary to eat less salted products such as pickles, pickled vegetables and idle fish, and naturally it is necessary to properly fill the salt to maintain sufficient iodine and sodium in everyone's body. Although soy sauce is made of soybean and corn, it is produced by anaerobic fermentation, heating and other production methods. Some soy sauces even add melanin and additives, which will have adverse effects on the health of pregnant mothers and babies. And soy sauce itself contains salt, if you eat more, it is likely to cause harm to your body, which will seriously affect your baby's physical and mental health.