Gout is a long-term chronic disease, also known as the disease of wealth by modern people. The cause of the disease is closely related to the eating and living habits of modern people. In addition to controlling the condition through medication, uric acid levels can also be adjusted through diet.

Gout is a common arthritis disease. The cause of gout is that the uric acid concentration in the body is too high for a long time. Urate slowly accumulates in the joints, forming uric acid crystals. The joints will be in unbearable pain during the attack. The higher the uric acid concentration in the body, the greater the chance of a gout attack.

Gout patients should pay attention to the following dietary considerations:

1. Reduce the intake of high-purine foods, such as animal offal, seafood, such as sardines, mackerel, scallops, and meat. Legumes, certain vegetables such as cruciferous vegetables, spinach, and mushrooms.

Two, avoid drinking thick soup. Because purine is soluble in water, and some dissolved purine remains after soaking, avoid drinking Laohuo soup and gravy soup.

Third, avoid drinking alcoholic beverages. Alcohol still contains purines, which will also block the excretion of uric acid and increase the concentration of uric acid in the body.

Fourth, eat more vegetables. Vegetables such as potatoes help reduce uric acid in the body, prevent the formation of uric acid crystals and reduce inflammation.