Yes, the main ingredients: crucian carp 400g, 300g of hairy tofu, 200g of cabbage; seasoning: salt in moderation, cooking wine in moderation

Carp carp bok choy stewed tofu practice

1, tofu ready

2, crucian carp cleaned up

3, the pot of boiling water, put ginger and tofu pieces, boil

4, hot pan Add oil, put crucian carp frying 5 minutes

5, then crucian carp into the stew pot, cook for 10 minutes

6, and then into the bok choy, salt, cooking wine, cook for 8 minutes can be

Calcium content of crucian carp and tofu are quite high, the former nearly 100 mg/100 grams, the latter for 138 mg/100 grams. It is especially worth mentioning that the rich vitamin D in crucian carp has certain biological activity, which can promote the body's absorption of calcium. Children prone to rickets and prone to osteoporosis of women and the elderly often drink crucian carp tofu soup is very beneficial.

In addition, crucian carp contains more unsaturated fatty acids, tofu contains a large number of soy isoflavones, both have a cholesterol-lowering effect, eaten together on the prevention of coronary heart disease and stroke is very helpful. Carp's muscle fiber is short, the meat is soft and tender, taste delicious, easier to digest and absorb than poultry and livestock meat.

After a series of processing of tofu, not only remove the harmful components within the soybean, but also to make the structure of the soybean protein from the dense into a loose state, proteolytic enzymes are easy to enter the molecules within the digestive rate of 92% to 96%, improving the nutritional value of soybeans. Therefore both from the taste and nutritional value, carp and tofu are a perfect match.

Expanded Information:

Carp is good, but not everyone can eat, the following categories of people should pay attention to:

1, gout patients. Usually, the food according to the purine content is divided into four classes: ultra-high purine food, high purine food, low purine food and low purine food. The purine content per 100 grams of crucian carp is 137.1 milligrams, which belongs to the second class of food. In the acute attack of gout, the patient's daily purine intake should be limited to 150 milligrams, at this time should be prohibited to eat carp.

2, people allergic to fish. Some people belong to the allergic body, eat fish will cause allergies, this part of the best people do not eat carp.

3, bleeding disease patients. Carp is rich in eicosapentaenoic acid, this component has inhibited platelet coagulation, anti-thrombotic effect. Hemorrhagic diseases, including allergic purpura, vitamin C deficiency, hemophilia, etc., the main reason for the hemostatic mechanism is abnormal, manifested in different parts of the bleeding, the people suffering from these diseases should not eat crucian carp.

People's Daily News - crucian carp, four categories of people to eat less

People's Daily News - crucian carp and tofu is a perfect match