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Which foods are rich in dietary fiber and feel full, so you don't have to go hungry to lose weight?
The first method: steamed cake with purple sweet potato and purple sweet potato yogurt is as follows: food is prepared in advance: purple sweet potato, skim yogurt, raw eggs, whole wheat flour and so on. Step 1: Steam the purple sweet potato in water, peel the steamed purple sweet potato and grind it into mud, add a little skim yogurt, two eggs and mix well, add more than 30 grams of whole wheat flour and mix well. Process 2: Prepare a glass mold, spread a layer of tin foil at the bottom, brush a little oil on the side of the grinder, pour the purple potato paste into the grinder, flatten it, and cover it tightly with plastic wrap. Steam it for 20 minutes after it becomes popular.

The second type: oatmeal oatmeal vegetable cake is made as follows: food is prepared in advance: oats, cantaloupes, carrots, raw eggs, milk, salt and so on. Step 1: Wash and chop the cantaloupe, and wash and chop the carrot. Process 2: Add chopped pumpkin and carrot into the bowl, add an egg, add appropriate amount of oats, add appropriate amount of milk and a little salt, and mix well. Process 3: Brush some oil in the wok, pour in the oat paste, comb and level it, and fry it slowly until it is golden brown on both sides.

The third method: corn bran is as follows: food is prepared in advance: corn, raw eggs, cornflour, milk, black sesame powder and so on. Step 1: Boil the corn in the pot, scoop it up and put it in the bowl. Process 2: Add an egg, a little cornflour and a proper amount of milk to the corn, mix well, pour it into the wok, put it flat, cover it and simmer for three minutes. Get some black sesame powder from the pot. As breakfast, it is not only delicious, but also won't feel hungry all morning.

The fourth method: buckwheat buckwheat flour cake is as follows: food is prepared in advance: buckwheat flour, warm water, baking powder, raw eggs, ordinary flour, jujube and so on. Step 1: Prepare 250g of warm boiled water in advance, add 4g of baking powder and 1 egg, mix well, then pour in 250g of buckwheat flour and 50g of common flour, mix until thick and sticky, cover with a layer of plastic wrap, place in an area above 30 degrees, and wake up for one hour. Process 2: prepare a piece of tin foil in advance, prepare a grinding tool, cover the tin foil in the grinding tool, brush a layer of oil on the surface of the grinding tool, and place it for adhesion. Cleaning and peeling jujube, and reserving. Process 3: After one hour, pour the jujube into the dough and turn it well. Pour the dough into the grinder, comb and level it. Friends who like to eat red dates can put a layer of jujube on top of the flour paste, put the grinder into the pot, cover it, and let it mellow again for a while. Process 4: steam for half an hour, let it stand for 20min minutes before steaming, and then take it off.