What are the nutritional contents of shrimp? Nutritional value: 1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times that of fish, eggs, and milk. Compared with fish, shrimp contains less essential amino acid valerian for human body. Amino acid is not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. 2. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Efficacy and role: 1. Enhance human immunity. Shrimp has extremely high nutritional value. It can enhance human immunity and sexual function, nourish the kidneys and strengthen yang, resist premature aging, and can treat kidney deficiency, impotence, chills, fatigue, waist and knee pain and other diseases. 2. To stimulate lactation. If a woman has little or no lactation after childbirth, grind 500 grams of fresh shrimp meat and take it hot with rice wine, 3 times a day for several days, which can promote lactation. 3. Relieve neurasthenia. Shopee has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrients for the brain. Shrimp contains three important fatty acids, which can help people stay focused for a long time. 4. It is helpful for recovery after illness. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness. 5. Prevent arteriosclerosis. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and can also expand coronary arteries. Helps prevent hypertension and myocardial infarction. 6. Eliminate "jet lag" Scientists from Japan's Osaka University recently discovered that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag.