1. Strawberries: Spring is the season for strawberries. They contain a lot of pectin and fiber, which can promote gastrointestinal motility and help digestion. They are suitable for conditions such as lack of appetite, postprandial bloating, and constipation. Choose strawberries that are about eight ripe, red but not soft. Such strawberries have a good taste.

2. Mangosteen: Rich in protein and lipids, mangosteen pulp has the effects of reducing dryness, cooling and antipyretic. When selecting mangosteens, pay attention to the green stalks and the softer shells when pinched to be fresher. After opening, the meat inside is pure white. If the shell is as hard as a rock, it's probably inedible.

3. Mango: Mango is a very popular fruit, known as the "King of Tropical Fruits". It not only has delicate flesh and unique flavor, but also is extremely sweet. Note: Do not eat mango immediately after eating, and do not eat it with spicy substances such as garlic, otherwise, it will cause yellow disease in people.

4. Pineapple: Now is the season to eat pineapple, it is really delicious and cheap! For a period of time, I often bought all kinds of food to eat, and I really couldn’t get enough. Then I developed the idea of ??buying my own pineapples to make pineapple fried rice and sweet and sour pork ribs ~ I really made the best use of everything. Note: Since pineapple is an allergic fruit, it is not suitable for everyone to eat. If an allergic reaction occurs, people should stop eating it immediately!