It must be said that melon seeds do contain high human fat, which is what people call oil. In addition to oil, it also contains various nutrients such as minerals and vitamins. Secondly, the human fat in melon seeds is not as terrible as you think, and most of them are unsaturated fatty acids, which is not only not terrible, but also beneficial to cardiovascular health.
The natural premise is to pay attention to supply, which is basically beneficial to the human body. However, if it exceeds the standard, it is easy to get angry or dry mouth, which will cause gum swelling and pain. So we often drink water when eating melon seeds. But in addition to this advantage, eating melon seeds also has some disadvantages. Here are two kinds of inedible melon seeds to share with you.
Dried fruit ingredients usually contain human fat and protein, which is an efficient energy ingredient. Take sunflower seeds as an example. Usually buy melon seeds, the weight of melon seeds (shells) is about 12g, and peeled melon seeds are about 6g. According to the data of China Food Composition Table, every 100g sunflower seed contains 606 calories, sugar and carbohydrate 16.7g, human fat 53.4g, and protein 19. 1g, so it is a classic high-calorie and high-fat food. In addition, oleic acid in most dried fruits is polyunsaturated fatty acid. For example, the fatty acid content in melon seeds is high, which is good for physical and mental health or is conducive to replacing saturated fatty acids in ingredients.
Although the calorific value and oil content of melon seeds are indeed high, it cannot be generalized by drinking oil. The body fat content of melon seeds and vegetable oil that you often eat every day may be different. Generally speaking, vegetable oil is basically an oil component, and its oleic acid content is about 99%, but the oil content of melon seeds accounts for more than half, and the remaining half also contains a lot of protein.
However, this kind of salted melon seeds contains a lot of edible salt. If you are used to eating this kind of salted melon seeds, you will easily feel thirsty. You must continue to drink water to reduce it. In addition, excessive intake of acetate will also increase the pressure on renal function to discharge potassium ions. Chronic diseases such as hypertension are harmful. If you eat too much salty melon seeds, the salt in them will also make your blood pressure fluctuate. Therefore, when eating melon seeds, try to choose healthy and unprocessed melon seeds to prevent injury.