Generally nothing more than the following situations.
● Physiologically crying children's diapers are wet or wrapped too tightly, hungry and thirsty, the indoor temperature is not suitable, and the bedding is too thick. It will make children feel uncomfortable and cry. In this case, as long as parents get rid of bad habits in time, children will soon fall asleep quietly. In addition, some children cry when they want to sleep at night. At this time, if parents can patiently put their children to sleep, the children will soon fall asleep peacefully.
● The environment is not suitable. Some children don't adapt to the natural environment and turn upside down at night and during the day. During the day, his parents go to work and he sleeps, and at night, his parents rest and he "works". If you pick up the child and play with him, the crying will stop. For such children, some sedatives can be used to adjust the rest and sleep time, and if necessary, please ask a child care doctor for some guidance.
● Children who do not exercise enough during the day do not exercise enough during the day, refuse to sleep at night, and love to cry. These children should increase their activities during the day. When they are tired, they can sleep quietly at night.
● Inappropriate nap time Some children can't get up in the morning, they don't take a nap until 2~3 pm, or they take a nap too early, fall asleep early at night, wake up in the middle of the night, and cry when no one is with them. These children can wake up early in the morning and adjust their nap time appropriately, so that when they are sleepy at night, they can sleep peacefully until dawn.
● Diseases affect some diseases and children's sleep at night. In this regard, we should start with the primary disease and actively prevent it.
Babies suffering from rickets often fidget at night, and it is useless for parents to coax them. Some babies will suddenly wake up in the middle of the night, crying and nervous, and their expressions are extremely nervous. Most of them are too excited or * * * during the day, daydreaming during the day and dreaming at night.
In addition, children with pinworm disease will crawl to the mouth of * * * at night to lay eggs, which will cause itchy face, and children will fidget and cry.
Why is it difficult to sleep at night? Stress, right? I couldn't sleep at night before. Don't think so much. Have a glass of milk to relax. If insomnia is serious, see a doctor.
It's hard to sleep. Nine ways to improve sleep quality
1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep. 3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
You might as well try the above method! I hope I can help you!
Why is it difficult for me to sleep at night? First of all, everyone is different, that is, some people can fall asleep as soon as they go to bed, while others need to spend more time. Secondly, long-term habits have a great influence on sleep. Stay up late every day. If you want to go to bed early, you won't be sleepy. Third, diet and exercise during the day will also have a certain impact. Exercise moderately during the day, don't eat within 2 hours before going to bed, and a glass of milk before going to bed will help you sleep. You can optimize yourself in the second and third points, and you will get better after a while. In addition, lying in bed, trying to calm your mind and not thinking about things will be difficult at first, but don't be impatient. Pay attention to this every day, it will be much better after a long time.
Why is it so difficult to sleep during the day? Because in broad daylight, you still want to think, your ideas are so complicated,,, alas.
Why is it difficult for me to fall asleep every night? See a psychiatrist. You have mental and physical problems again.
Why is it difficult for me to sleep, and I often dream when I sleep? Everyone dreams. But most people soon forget their dreams after waking up, leaving only some feelings at most. Those who still remember the dream clearly after waking up can only sleep badly or dream more.
Why do insomniacs always say MUBI?
It is often said that "I didn't have a good rest last night and had a dream all night" and "I was in MUBI at night and didn't fall asleep at all". So it seems that I really feel a little depressed and lack of energy when I study and work on this day, as if dreaming really delayed my rest. According to the traditional concept, some doctors also admit that dreaminess is a sign that the brain has never rested or has a bad rest. In fact, this old concept is wrong. Dreaming and recalling dreams are not indicators of poor sleep, nor can we say that dreaming means poor sleep. As mentioned earlier, dreams are a common physiological phenomenon. Dream or not, have 4 to 5 dreams every night. It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream, not to mention that MUBI dreams less. Some people at home and abroad have made physiological tests on insomnia, dreaming all night or MUBI's chronic insomnia, and carried out EEG tracing and research with various physiological instruments. It is proved by objective records that these patients who complain of "MUBI" and "dreaming all night" have the same sleep cycle as normal people, and the proportion and actual time of their fast-wave sleep period with dreams have not been significantly shortened or prolonged. "Dreaming all night" and "MUBI" have the same experience. Others give psychological tests to such patients, believing that this experience has something to do with personality. No matter from the universal law of human sleep or the results of experimental research, there may not be an inevitable connection between dreaminess and insomnia. Whether or not you have a dream feeling and the degree of it can't be used as an objective indicator of insomnia.
In that case, why do people always associate dreaming with insomnia? As we have said many times before, dreams are inevitable physiological phenomena and active physiological processes during fast wave sleep, which are manifested in the forms of performance components, perceptual memory activities and unconventional associations. Dream feeling refers to the memory of some plots in the dream after waking up, or just the impression of having a dream, and even the content of the dream is difficult to explain clearly. People who complain about insomnia and dreamless dreams should refer to the feeling of dreams, which is related to emotional factors and personality characteristics. For example, introverts pay more attention to their inner feelings, sleep lightly and are easy to wake up or wake up, and often recall vivid dreams; People who are depressed and anxious are easy to wake up from their dreams, so they feel dreamy and sleep uneasily. The researchers also found that MUBI is closely related to the degree of waking up during sleep, and people who report themselves in MUBI on weekdays are more likely to wake up during sleep. In the sleep experiment, as long as the volume of 20 decibels is enough to wake them up, and their dream memory is also very high. Clinically, people who often see sudden dreaminess are often related to being hurt by seven emotions, being in a bad mood and sleeping uneasily, so insomnia is often accompanied by dreaminess.
Clinical observation and experimental results prove that the chief complaint of insomnia, especially long-term insomnia, is unreliable. Many scholars have studied the patients who complained of insomnia and found that insomnia is related to psychological disorders. They often overestimate the sleep latency and underestimate the actual sleep time. In the experimental test, the description of sleep citation by insomnia patients is inconsistent with the objective record, either exaggerated or narrowed. Most experts believe that the experience of insomnia is related to mood and personality.
Why do many insomniacs complain about "dreaming all night or MUBI"? Some people think it is related to the following factors through investigation and analysis:
(1) Little is known about the knowledge of sleep and the relationship between sleep and dreaminess: many people don't know the alternation of sleep cycles, the position of dreams in sleep, physiological functions and the difference between dreams and dreaminess, and they don't know that dreams or dreaminess have no side effects. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions has caused people to be afraid of dreams, which has led many people to blindly fall into fear of dreams.
(2) It is related to people's emotional state: many people lack understanding of emotional disorder, do not know that emotional disorder is a disease, and often ignore the emotional disorder itself and pay too much attention to symptoms such as insomnia, dreaminess and pain related to emotional disorder. I don't know how to adjust and improve my mood, but I just exaggerate my less objective experience.
(3) paying too much attention to one's own health and dreams leads to the enhancement of dreams; On the other hand, the increased sense of dreams aggravates the fear of health and insomnia, and even forms a vicious circle.
(4) Some people wake up in the fast wave sleep period or wake up immediately after the fast wave sleep period, which leads to the increase of dream memory.
(5) Differences in individual functional states: Different individuals have different dreams, even if the same individual has different functional states in different periods, the degree of dreams is not the same. Therefore, some people have a strong sense of dreams for a while (MUBI), while others have a weak sense of dreams (fewer dreams).
Insomnia as a phenomenon exists objectively, and dreams as a common physiological phenomenon are by no means redundant. We admit the existence of insomnia, but we can't think that insomnia and dreaming are necessarily related.
How does Chinese medicine recognize the relationship between dreaminess and insomnia?
Traditional Chinese medicine believes that the root cause of dreaminess is the internal changes of the body. "Fang Suwen's Theory of Rise and Fall" said: "It is fascinating to be dumbfounded because of lack of gas." The so-called qi deficiency means that the qi is insufficient, and the yang fails to keep the yin and the god is unprepared, so it is a dream. This is also one of the reasons. However, emotional damage, visceral injury, loss of essence, make you uneasy and dreamy; Yin and blood deficiency can not nourish the mind, hide the liver and soul, limit the fire, and make the mind wander and dream more; Phlegm heat interferes with the liver and gallbladder, so the soul is restless and dreamy; Overwork, fire and water are not good, heart and kidney are not harmonious, people are uneasy and dream more; A dishonest diet makes the soil dull, restless and dreamy. The appearance of dreaminess leads to restless sleep and changeable dreams.
How does Chinese medicine treat dreaminess syndrome?
Dreaming more refers to waking up from sleep and consciously dreaming different dreams, often accompanied by dizziness and fatigue. Chinese medicine often uses the following two methods to treat dreaminess syndrome.
(1) Syndrome Differentiation and Treatment
(1) mental deficiency
Symptoms: dreaminess, insomnia, mental fatigue, lethargy, shortness of breath or crying, trance, pale tongue, thin white fur and thready pulse.
Treatment: nourishing blood and benefiting qi, calming the heart and calming the nerves.
Prescription: Shenxiang Powder.
Medicine: 9g of Ginseng, 9 g of Radix Astragali, Poria, 2 g of Atractylodis Rhizoma, 0/2 g of Rhizoma Dioscoreae, 6g of Lotus seed, Amomum villosum, Aquilaria Resinatum, Sandalwood and Glycyrrhiza uralensis.
② Deficiency of heart blood
Symptoms: palpitation and restlessness, insomnia and dreaminess, forgetfulness, dizziness, pale face, pale tongue and thready pulse.
Treatment: nourishing blood and calming the nerves.
Prescription: Siwutang plus Rongshadan.
Medicine: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Chuanxiong each 12g, Cornu Cervi Pantotrichum and Cinnabaris each 6g, Semen Ziziphi Spinosae 18g.
③ Deficiency of heart yin
Symptoms: palpitation, insomnia, dreaminess, fever, dry throat and tongue, red tongue with little body fluid and rapid pulse.
Treatment: nourishing yin, nourishing the heart and calming the nerves.
Prescription: Yiqi anshen decoction.
Drugs: Angelica sinensis, Poria, Ophiopogon japonicus, Radix Rehmanniae 12g, Coptidis Rhizoma, Cortex et Radix Polygalae, Bamboo Leaves, Ginseng Radix, Radix Astragali, Radix Aristolochiae and plumula Nelumbinis 6g each, Semen Ziziphi Spinosae 18g, and Cinnabaris 3g.
④ separation of heart and kidney
Symptoms: upset, insomnia, dreaminess, nocturnal emission, backache and leg weakness, hot flashes and night sweats, red tongue without coating, and rapid pulse.
Treatment: communicate with heart and kidney.
Prescription: Huanglian Ejiao Decoction.
Medicine: 9 grams of Rhizoma Coptidis, 9 grams of Scutellariae Radix, 9 grams of Radix Paeoniae Alba, 9 grams of Colla Corii Asini, 65438 0 pieces of black-bone chicken and 65438 02 grams of keel.
⑤ Qi deficiency of heart and gallbladder
Symptoms: restlessness, timidity, dreaminess, chest tightness and shortness of breath, pale tongue, thin white fur, thready and weak pulse.
Treatment: nourishing the heart and benefiting qi, treating each other with sincerity and being calm.
Selected: Pingbu Zhenxin Pill.
Drugs: Semen Ziziphi Spinosae and Sanguis Draxonis each 12g, Semen Plantaginis, Poria, Radix Ophiopogonis, Poria, Radix Asparagi, Radix Rehmanniae Preparata and Rhizoma Dioscoreae each 9g, Fructus Schisandrae Chinensis, Radix Polygalae and Radix Ginseng each 6g, Cortex Cinnamomi, Cinnabaris and Radix Glycyrrhizae each 3g.
⑥ Deficiency of both heart and spleen
Symptoms: palpitation, forgetfulness, insomnia, dreaminess, shortness of breath, fatigue, loss of appetite, abdominal distension, loose stool, pale tongue, white fur and thready pulse.
Treatment: tonify the heart and spleen.
Prescription: Guipi Decoction.
Medicine: 6 grams of Ginseng, 6 grams of Radix Polygalae and 6 grams of Radix Aucklandiae, 9 grams of Radix Astragali, 9 grams of Atractylodis Macrocephalae, 9 grams of Radix Angelicae Sinensis, 9 grams of Poria, 9 grams of Semen Ziziphi Spinosae and 3 grams of Radix Glycyrrhizae Preparata.
⑦ Phlegm-fire internal disturbance
Symptoms: dream disturbance, dizziness, palpitation, impatience and irritability, excessive phlegm, chest tightness, red tongue, yellow greasy fur and slippery pulse.
Treatment; Clearing heat and resolving phlegm.
Prescription: Rhizoma Coptidis can warm gallbladder and intestines.
Medicine: 6 grams of Coptidis Rhizoma, 9 grams of Pinellia ternata, Pericarpium Citri Tangerinae, 9 grams of Poria, Zhu Ru and Fructus Aurantii Immaturus, 3 grams of Glycyrrhiza uralensis, 3 grams of ginger, 5 jujubes, and 0/2 gram of mother-of-pearl.
(2) Dream interpretation and psychotherapy: see relevant regulations for its contents.
Can mood * * * also cause dreaminess, and how to correct it?
As we have introduced in the relevant items, dreaming is essential for every normal person, and there are some benefits. So why do many people worry about dreaming? They think that dreaming affects the sleep effect and causes many uncomfortable symptoms during the day. Actually, it's not. If you ask these people carefully, you will find that they have all kinds of psychological factors. It is these psychological factors that affect the normal sleep at night and also cause other symptoms. They can also experience the pain caused by troubles through dreams. The content of some people's dreams has something to do with the reasons why they are unhappy. However, due to psychological factors, the increased sleep time is occupied by "dreamless sleep", but "dreamless sleep" has not increased, so the sleep depth has become shallow. This kind of sleep can't make the brain get enough rest and recovery, but it increases * * *. Objectively speaking, sleep is prolonged, but the effect is worse. Will you feel tired after waking up? Every time I wake up from a nightmare at night, I will subjectively think that I had a dream all night.
"Dreaming all night" to relieve symptoms; To improve the sleep effect, you can take some sleeping pills to reduce "dreamless sleep" and increase the depth of "dreamless sleep". However, this can only be used as a temporary symptomatic treatment, not a palliative. If you take drugs for a long time to deprive you of "dream sleep", you will also have "dream pressure". Once the drug is stopped, there will be a "rebound phenomenon". In this way, the content and time of dreaming will be significantly increased than before taking medicine, so that patients dare not stop taking medicine, fearing that stopping medicine will bring more pain. If you don't stop taking the medicine, you will be dependent on the medicine for a long time. Therefore, taking sleeping pills can only be used as an adjuvant treatment.
The fundamental method of treatment is to remove the psychological factors that lead to poor sleep. If patients face psychological difficulties through psychotherapy and specific guidance, adopt correct methods and attitudes, and gradually solve practical difficulties and contradictions, painful dreams will be reduced, sleep will return to normal, and many other symptoms will disappear. In short, the psychological factors of trouble are gone, and a series of reactions caused by it disappear.
Can't sleep at night, can't get up during the day! What are you thinking when you are awake? This is not a physical problem, but a psychological problem.
Why is it difficult to sleep?
You don't sleep well because of psychological pressure. You should solve the psychological pressure first. When the pressure is less, your sleep will naturally be better.
At the same time, you can also take some measures in your diet, such as drinking half a cup of strong milk before going to bed to help you fall asleep.
Fast sleep method
Swing method: stand freely, relax all over, and raise and lower your hands rhythmically in front of you? Move, and your legs will drive your body to shake rhythmically, about 10 minutes.
Self * * *: Just like doing eye exercises, push your fingers around your eyes, then massage your temples and eyebrows for 2 minutes, and then massage the sunken parts on both sides of the cervical vertebra, namely Fengchi point, for 3 minutes.
Take a deep breath: count the number of breaths you take before going to bed and take a deep breath at the same time. Exhale as much as possible, inhale as much as possible, imagine inhaling to the abdomen, and inhale and exhale slowly. Usually about 36 times.
Relaxation sleep method
First: Turn off the lights and lie on your back after going to bed. Take a deep breath for three to five times, then imagine a not-so-bright white spot in the dark, concentrate on controlling this imaginary white spot to make 50 slow circular motions, and then slowly draw 50 five-star trajectories. If you feel that your mood has not changed much, repeat the mental exercise plan several times or more. Then take two deep breaths and give yourself a hint: "I have fallen asleep." This can play a very good role in inducing people to fall asleep.
The second type: after lying in bed, you don't have to fall asleep immediately, leaving yourself in an unconscious state. First of all, tell yourself that fighting fatigue is not worth the candle, and sleep is necessary; Don't care too much about whether you are asleep. You can think of something easy and tell yourself that you will succeed without worrying at all. Secondly, imagine yourself floating comfortably on the water and falling asleep quickly. With benign psychological hints, the mood will be relaxed and easy to fall asleep.
What should I do if I sleep badly? The main reasons are as follows:
First, it is related to the environment, such as hot in summer, cold in winter and excessive noise;
Second, it is related to physical diseases, such as serious cardiopulmonary diseases, nephritis, hepatitis, central nervous system diseases, cancer, etc.
Third, it is related to psychological factors, such as family disputes and excessive fatigue (mental and physical);
Fourth, it is related to mental illness, such as depression, neurasthenia, schizophrenia, etc., which will lead to serious insomnia;
Fifth, simple insomnia is the most common form of insomnia in medical psychological consultation, which lasts for decades with unknown reasons, except for other diseases.
Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect.
2. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eating walnuts every morning and evening is good for sleep.
3. Longan: Sweet and nontoxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp.
4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, can add a little salt to lotus seeds, water decoction, take every night before going to bed.
5. Vinegar: When you are tired and insomnia, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while.
In the daily diet, there are several foods that have the effect of calming the nerves. Eating them regularly can soothe the nervous system:
10 A variety of foods to fight insomnia
banana
Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles.
Chrysanthemum Tea
It has a moderate sedative effect, and it is a perfect natural countermeasure for nerves or bodies that cannot relax.
Hot Milk
Contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial to the brain to make full use of tryptamine.
honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
potato
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
rolled oats
Can induce melatonin, and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
apricot kernel
It contains both tryptamine acid and a proper amount of muscle relaxant-magnesium.
linseed
As long as you sprinkle 2 tablespoons of this healthy flaxseed on oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega-3 fatty acids.
Whole Wheat Bread
Drinking honey water while drinking tea and eating a whole wheat bread will help promote the secretion of insulin, which will be converted into serotonin in the brain, helping tryptamine to affect the brain and promote sleep.
turkey
It is the most famous source of tryptamine. Put a piece or two of turkey on the whole wheat bread you eat in the afternoon, and you will get the best sleep induced by food.
It may have something to do with anxiety. Anxiety is a state of living in the future and worrying about unknown and uncertain things, so it is very important for you to live in the present. Anxiety is also related to self-awareness In fact, sometimes what we are afraid of is not things, but fear itself. If we think of the worst result, we can bear it and prepare for the worst, because anxiety is obviously something we can't bear. In fact, sometimes we ignore ourselves.