When winter comes, I am afraid of the cold and my hands and feet are cold, but my palms are always sweaty. In fact, this symptom belongs to Yang deficiency, which is mainly caused by insufficient Yang Qi and deficiency and cold.
At this time, you should often eat some mild, nourishing and replenishing foods, such as beef and mutton, which are of great benefit to the body.
Beef is rich in vitamin B6, various amino acids, iron and other mineral elements, which can improve the body's immunity and replenish qi and blood.
Mutton is warm in nature and rich in protein and vitamins. Eating it regularly in cold winter can enhance the ability to resist cold, has the effect of tonifying deficiency and replenishing yang, and is especially suitable for people with physical weakness and fear of cold.
1. White radish beef soup
Ingredients: 300 grams of beef, half of white radish, 5 grams of ginger, 2 chives, 1 spoon of cooking wine, 1 spoon of chicken juice, Appropriate amount of salt
Method:
① Wash and cut beef into cubes, cut white radish into cubes, slice ginger, tie green onions into knots;
② Add cooking wine to the pot , put the beef in cold water into the pot, boil the water until foaming, remove and drain and set aside;
③ Return to the pot, add onions and ginger, bring the water to a boil, add the beef and bring to a boil, then turn to low heat and simmer Cook for 40 minutes;
④ After the beef is stewed until soft, add the white radish and continue to stew; add chicken juice and a little salt, cook for a while, remove from the pot, and sprinkle with chopped green onion.
2. Stewed mutton with angelica and yam
Ingredients: 600 grams of mutton (fat and lean), 200 grams of yam, 50 grams of angelica, 15 grams of ginger, 5 grams of salt, 3 grams of MSG, 2 grams of pepper
Method:
① Cut the mutton into pieces, blanch them, peel the yam, cut them into hob pieces, and blanch them;
② Cut the mutton into pieces , angelica and ginger slices into the stew pot, simmer for 30 minutes, add yam, and simmer until the yam is cooked;
③Add refined salt, monosodium glutamate, and pepper to taste.