Materials:

White radish 1 kg, carrot 1 root, 5-7 red dates, big bones or vertebrae, 5 codonopsis pilosula, and appropriate amount of pepper.

Practice:

1. Peel the white radish, rinse it, and put it into the stew pot;

2. Add carrots, red dates, big bones, codonopsis pilosula, pepper, cooking wine and water (2/3 pot of water);

3. After the fire is boiled, remove the foam and cook for about 2-3 hours until the soup becomes thick.

Tips:

Efficacy: Radish is pungent, sweet and cool, and has the functions of resolving food stagnation, relieving phlegm, relaxing the middle warmer, promoting digestion and benefiting the diaphragm. It is an ideal food for patients with chronic tracheitis, cough and excessive phlegm, chest distress and asthma, indigestion and thirst, and can also lower cholesterol in the body and reduce the occurrence of hypertension and coronary heart disease.