Nutritional analysis: Silurus meridionalis meat is tender and white, delicious and fat, which can tonify deficiency and replenish qi, but it is not suitable to eat more, and has the effect of promoting qi.
Introduction: Squid is one of the aliases of squid. It is a class of teleost and flounder, and also a kind of flounder. The body is flat and asymmetrical, and both eyes are on the left. In front of the mouth, the jaw protrudes. The edge of the anterior branchial lid is free. Skin with eyes is dark gray or patchy, and skin without eyes is white. There are many kinds of catfish, widely distributed in tropical or temperate oceans. There is also a large amount of production in China's coastal areas. Mainly used for fresh food or canned and pickled products. Fish liver can be used to extract cod liver oil. In particular, PARALICHTHYS olivaceus is a rare fish in the Yellow Sea and Bohai Sea in China. Like other flounder species, it is a famous dish with seasonal flavor.
Efficacy and function of cuttlefish: The epidermis of opium fish head is rich in collagen, and the fish head contains calcium, phosphorus, iron, vitamin B 1, purine, monophosphate and unsaturated fatty acids "Xiandha (docosahexaenoic acid) and EPA (eicosapentaenoic acid)", which is much richer than any other food-commonly known as brain gold, and the content of brain gold is 36 times that of ordinary fish head! It is extremely important for softening blood vessels, reducing blood fat, strengthening brain and delaying aging! Fish head is also rich in lecithin, which can decompose choline through metabolism and finally synthesize acetylcholine. Acetylcholine is a neurotransmitter, which can enhance people's memory, thinking ability and analytical ability. Many people like to eat it because of its special nutritional value and the effect of nourishing brain and benefiting qi. As the saying goes, eating meat is not as good as eating fish, and eating fish is more expensive than eating fish head.
Tips for making salmon: Salmon can be eaten directly or canned. The liver of salmon is rich in nutrition and cod liver oil can be extracted.
Salmon is suitable for physique: it can be eaten by the general population.