Morning diet plan
After the baby wakes up, start breastfeeding or formula milk 150 ml 200 ml;
After an interval of two hours, feed your baby warm water, or drink a little juice or vegetable juice;
Feed the baby with iron-containing rice flour or a quarter of egg yolk at intervals of two hours.
Noon diet plan
Mainly mud: liver mud, meat mud, fish mud can be, feed the baby 20 grams and 50 grams each time;
Afternoon diet plan
After the baby wakes up, start breastfeeding or formula milk 150 ml 200 ml;
After an interval of two hours, feed the baby some puree (you can buy the puree of food supplements or make your own puree), and feed the baby 30-60 grams each time.
Evening diet plan
You can give your baby a little rice soup, but you should still give priority to breast milk or formula milk powder;
After an interval of two hours, you can give your baby a little vegetable paste, and feed your baby about 50 grams each time.
Bedtime diet plan
In order to prevent the baby from getting into the habit of eating night milk, before the baby goes to sleep, feed the baby with milk, breast milk or formula milk 150 ml 200 ml.
This is the one-day complementary food plan for a six-month-old baby. We can see that the baby is still mainly milk for three meals a day, and the rest of the interval is with various complementary foods.
How should the baby eat after 6 months? How should milk and complementary food be distributed? The king of the children Parenting Consultant has compiled a list of suggestions for your reference.
As long as we work hard on diet and arrange a daily diet plan for our baby, we can meet all kinds of elements needed by our baby's body.
Hi, I'm the chief parenting consultant in king of the children, and I hold the national advanced parenting qualification certificate. In king of the children, there are nearly 5,000 parenting consultants like me who provide services such as baby touch, maternal lactation, baby haircut, nutrition guidance, maternal and child care, growth and cultivation, etc., which makes it easier to be a mother!
Perhaps the most deceptive lie I have ever heard is the sentence "Worry about life and support"!
Let me say, this sentence should be changed to "worry about life, worry more about raising!" "
It's really difficult to raise a child now. Look at the questions with the highest rate of questions in the background:
......
Huh? When it comes to raising children, everyone is focused on eating!
Especially the mothers of small-month-old babies are always worried that their babies are not full, and even have to shake their babies to feed in the middle of the night ...
Therefore, regarding eating, we must first understand the following question:
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How much milk should the baby eat a day (complementary food)?
A baby under 6 months old
For small-month-old, especially breast-fed babies, parents can refer to the following three criteria to judge whether the baby is full:
Need to remind everyone that we don't have to worry that the baby will be hungry during sleep, but shake the baby to feed.
Babies are very smart! If he feels hungry during sleep, he will naturally wake up. A healthy baby won't go hungry during sleep. As long as he can sleep, it means that he wants to sleep and will not be particularly hungry. Parents need not worry too much.
7~9 months old baby
The daily milk quantity is more than 600ml;
Moderately strengthen iron baby rice noodles, thick porridge, rotten noodles and other cereals;
50g； of meat, poultry and fish;
Appropriate amount of vegetables and fruits;
According to the baby's adaptation, gradually add it to 1 yolk or egg (allergic baby can avoid it and add 30g meat at the same time).
10~ 12 month baby
The daily milk volume is about 600ml；;
Moderately strengthen cereals such as iron baby rice noodles and soft and rotten rice, and try block foods;
50g； of meat, poultry and fish;
Eggs 1 piece (allergic babies can avoid it and increase meat by 30g);
Continue to try different kinds of fruits and vegetables. You can chew bananas and cooked carrots by yourself.
13~24 months baby
The daily milk volume is about 500ml；;
A small amount of fresh milk, yogurt and cheese can be introduced;
50g~ 100g fortified iron baby rice noodles, noodles, steamed bread and other cereals;
50g-75g of meat, poultry and fish;
Eggs 1 piece;
Try to chew large pieces of fruit and cooked vegetables to increase your food intake.
2~3 years old baby
The daily milk volume is about 300-400 ml or equivalent amount of dairy products;
85 ~100g of cereal;
Fruit100 ~150g;
200~250g； of vegetables;
50-70g of meat, eggs and aquatic products;
Edible oil15 ~ 20g;
Beans 5 ~15g;
Salt 2 g.
The baby will be six months soon. How many meals of milk and complementary food should he eat a day?
We recommend exclusive breastfeeding for babies before six months. Of course, fortified iron rice flour can be added as soon as six months later. Whether it is breast milk or formula milk, it is necessary to let the baby eat enough without causing the baby to accumulate food because of eating too much.
Therefore, Bao Ma needs to pay attention to her baby's own food intake. Generally, each time 120- 150 ml is enough. Of course, there may be a slight difference between male and female treasures here. It can be divided into five to six times a day, so that the milk quantity in a day is as high as 600 to 800.
Five to six times a day is generally:
Once at six or seven in the morning,
Once from 9: 00 am to 10: 00 am (or at the same time with complementary food)
Once at twelve noon.
Once every two or three o'clock in the afternoon (or at the same time with complementary food)
Once from five to six in the afternoon.
Once from eight to nine in the evening.
There are also some babies who have to feed in the middle of the night, but after half a year old, they can slowly cultivate a fixed time to develop normal eating habits. This is also to prepare for weaning later.
If you still feel hungry after reaching 800 ml of milk, you can consider adding complementary food. At the beginning, it is added from less to more. In order to better adapt the baby to complementary food, it can be mixed with milk for the purpose of feeding the baby more smoothly.
When the baby is six months old, it is twice a day to add complementary food, usually once at about 10 am and once again at about 3 pm. It is enough to have two complementary foods. Be sure to give priority to breast milk and milk, and slowly add complementary foods to train your baby's chewing function.
Don't add too much at the beginning of adding complementary food, just about15-20g at a time, just to adapt it, not how much you can eat at once.
I'm Liu Mu 'ang V, a national nutritionist, a nutrition coach during pregnancy and delivery, and a supplementary food addition and production for infants aged 0-3.
The 6-month-old baby should take 1~2 meals a day as a food supplement, and feed it 4~6 times.
At this stage, breastfeeding is still the main thing, so the first thing is to ensure that the baby has about 600 ml of milk every day, and add a little complementary food after eating the milk!
6-month-old baby feeding reference schedule and daily nutrition intake reference
7-month-old baby feeding reference schedule and daily nutrition intake reference
8~9 months old baby feeding reference schedule and daily nutrition intake reference.
10~ 1 1 month-old baby feeding reference schedule and daily nutrition intake reference.
12-month-old baby feeding reference schedule and daily nutrition intake reference
How to judge that the baby is full ~ In fact, when I first made a plan that I read a lot of information, I was also very painful. It was no different from going to work, and I was always lazy. But after a while, I found that I was the most relaxed one in the Liuwa army in the community. Because the baby developed a regular schedule and good habits, I had more time to do my own thing, not to mention struggling to cope with his changes every day ~
The rhythm and content of the baby's diet are constantly changing, with both * * * and personality. To master it well, you can refer to the following points:
1, measure the baby's total food intake with weight change. Because babies' appetites vary greatly, and their digestion and absorption abilities and degrees are also different, stipulating how much to eat when they are a few months old may make babies with large appetites not have enough to eat, and may also make babies with small appetites too much to eat, so it is more objective to monitor weight changes every 1-2 weeks. Of course, special circumstances such as when the baby is sick, it will grow less, and the period of obvious increase in exercise will also grow slower.
2. Adjust how many meals you eat every day according to your baby's reaction. The baby's gastrointestinal tract also needs a combination of work and rest. Feeding too frequently is not conducive to digestion and absorption, and the baby will not eat actively; If the feeding interval is too long, babies will cry when they are hungry, and if they are not satisfied in time, they will be upset. Usually, before and after half a year old, we eat 4-7 meals every day, and the interval between two meals is about 2-4 hours. Mom and Dad can adjust according to the baby's reaction, and it is reasonable to feed 0-2 meals at night.
3, the milk quantity is relatively stable, and the complementary food is gradually increased. Adding complementary food can exercise the baby's eating and digesting ability, enrich food varieties and increase nutrition supply, which requires a process of gradually trying to increase the amount slowly; Usually 10 month to 1 year can be regarded as a watershed, that is, the amount of milk and complementary food eaten by the baby every day accounts for half; Supplementary food has just officially appeared around the age of half a year, and the amount of supplementary food should be gradually increased on the premise of ensuring the stability of milk quantity.
4, dinner can not be chaotic, do not eat too much. It is best to try the new complementary food varieties at first between two meals, which is safer and conducive to observing the baby's reaction; The steadily added complementary food can be separated from breast feeding for a short time, but it is still a dinner, just like eating some rice (milk) first and then adding some vegetables (complementary food). After the amount of complementary food increases obviously, it can be fed as an additional meal alone, and then it can be considered as a dinner after the amount is more. No matter how to add food, don't feed too much to avoid disturbing the dinner.
The above principles must be better than those "feeding tables" that stipulate what time to eat and how much to eat. Babies are very smart, and they all have "self-knowledge". As long as they are not disturbed by special conditions (this is an important premise), babies will take the initiative to eat when they are hungry, and will stop eating when they are full, which requires careful observation by their mothers and fathers and adjustments according to their baby's situation. To borrow a foreign expert's words: You can't be a breeder when feeding a baby, but you should give birth regularly, quantitatively and definitely ... Haha, think about it.
Six-month-old baby has added complementary food. How much milk and boiled water should be fed separately? How many meals should the complementary food take? The baby's appetite is always the anxiety point of parents. If you eat too much, you are afraid of hurting your stomach and spleen and causing food accumulation. If you eat too little, you are afraid that your nutrition will not keep up and you will not grow up.
① milk quantity
The milk quantity standard for six months is 600-800ml, but each baby's situation is different. It doesn't matter if you eat more or less. As long as the baby is in good spirits and keeps gaining weight, you don't have to stick to the data in books.
If the baby doesn't want to eat, don't force it and create a good eating environment for the baby.
② complementary food
For six months, milk is still the main food, supplemented by complementary food. If you start feeding complementary food in five months, you can gradually feed two meals a day in the second half of six months, one in the morning 10 and one in the afternoon.
This month, you can feed some minced meat, such as pork liver rice noodles, minced tomato paste, puree, milk yolk porridge, milk sweet potato paste, cod paste, chicken soup pumpkin paste and so on.
If the baby has constipation, give him apple and carrot puree. I think this method is very useful. You may wish to try it.
③ boiled water
For a 6-month-old baby, 30-80ml of boiled water should be drunk for breast-feeding and 100- 150ml for formula-feeding. Boiled water can promote metabolism, transport nutrients, regulate body temperature and enhance immune function. Warm boiled water can also remove lactic acid from muscles to achieve the purpose of relieving fatigue.
Boiled water is tasteless, and some babies don't like to drink it. Parents can buy a water bottle that can be grasped by their baby's small hands and let the baby drink it by himself, which can improve their interest in drinking water.
It is good to have about 600ml of milk at 7-9 months. Eat complementary food twice a day at 7-8 months, and gradually add it to three meals at 9 months.
Hello. The answer is simple, milk is the same as before, and the number of times is not reduced; The complementary food can be started once, and then it can be added twice a day. For the 6-month-old baby, complementary food has been added. At this time, parents will have some doubts. What about milk after adding complementary food? In fact, for babies under 1 year old, milk is the main food, providing more than half of the energy. Therefore, we can't take the initiative to reduce children's milk quantity, and we must ensure that the milk quantity in one day is more than 600ml, and the day here includes night. If you don't reduce the amount of milk, how can children eat complementary food? Of course, because it's instinctive at this time. And the child's stomach is so big, after they eat complementary food, they will take the initiative to reduce their milk. Therefore, don't worry about children's milk, and the amount of complementary food can't always be eaten. Generally speaking, for 6-month-old babies, they will eat milk 4-6 times during the day and 1-2 times at night. Of course, some children will be weaned at night. What about complementary food? At the beginning, just add 1 time, not too much, otherwise the children will not be able to digest it, and of course there is no need to worry about feeding the children too much. They are all very smart, and once they are full, they will push the spoon themselves. At the beginning, the amount at a time is very small, and a spoonful (baby spoon) may be enough for many children. As children grow up, they will eat more and more, so just add it according to their needs. This meal can be added at noon milk time, either before or after milk, according to the child's preference, and there is no strict requirement. The above is the question of quantity. Regarding what other complementary foods eat in the end and how to choose their traits, you can search for many related questions under Wukong, so I won't go into details.
Supplementary food addition time: The milk powder baby can start to add supplementary food at 4 months, and the breast milk baby can add supplementary food at 6 months.
Diyikou complementary food
At the beginning, the complementary food should be given to children from a single high-iron rice flour. It is not recommended to grind rice by yourself. It seems that it is safe for your family, but the iron content in the rice flour ground by yourself is insufficient to meet the baby's demand for iron, which is easy to lead to anemia. High-speed rail rice noodles on the market are good choices, such as Garbo, Shibei, Best Earth, Bellamy and other brands. Like milk powder, rice flour is divided into sections, and the baby who just started to add it starts to eat from one section. Rice flour is different from milk powder. If the baby doesn't like the taste of this rice flour, he can change to another brand at any time.
Add root vegetables first.
My family ate rice noodles for a week, taking a spoonful of dry powder at a time. After the observation, the baby had no adverse reaction, and then began to add vegetable paste to the rice noodles. Start with the roots, such as potatoes, sweet potatoes, pumpkins and purple potatoes. Eat food for 3 days at a time to observe whether there is any allergic reaction, and then eat the vegetables if there is no reaction. At first, don't give your child something too sweet, for example, don't give your child juice, or it will be difficult to accept tasteless vegetables.
Complementary food frequency
From 6 months to now 10 months, we have two complementary foods a day, one at around 10 in the morning, and fruit at noon every hour. Eat the second complementary food before 6 pm, and then eat some fruit every hour. Usually, children want to breastfeed, so feed them at any time.
At the stage of adding complementary food at the age of 6 months, milk is the staple food, maintaining the original number of meals, and complementary food depends on the baby's acceptance 1~3 times a day!
Milk consumption of 6-month-old babies For 6-month-old babies, milk is still the main source of nutrition. Even if complementary food is added, the original regular feeding frequency is maintained, ensuring 600~800 ml per day. The milk quantity will be different for each baby. My family Dabao gets up early and goes to bed five times at night for six months, with night milk 1 time, pure breast milk, and the milk volume is about 800ml per day.
6-month-old baby who has added complementary food for 6 months first adds complementary food, usually starting with rice flour, vegetable puree and fruit puree, so that the baby can try different flavors other than milk and learn new things with different textures.
My family's Dabao has two complementary foods a day. What she eats between two milk meals in the morning is rice flour, with a spoonful of it. With the debugging of milk powder, she didn't like it at first, but she became interested in mixing mud and vegetable juice.
Between afternoon and evening, I will give my baby fruit and vegetable puree. At that time, I ate more steamed apple puree, potato puree, red date puree and sweet potato puree, but I didn't eat the finished fruit puree.
The baby will be six months soon. How many meals of milk and complementary food should he eat a day? The American Academy of Pediatrics and the World Health Organization suggest that exclusive breastfeeding is recommended for babies within six months, because breast milk has all the nutrients needed for the baby's growth and development during this period.
After the baby is six months old, the nutrition of breast milk can no longer meet the needs of the baby's growth and development. In particular, the iron in breast milk can't meet the needs of the baby's body, so it is necessary to add complementary food to the baby at this time.
What should I pay attention to when adding complementary food to a six-month-old baby? 1. Since it is a complementary food, it is recommended to give the baby breast milk, supplemented by complementary food. Its purpose is not only nutritional supplement and assistance, but also to let the baby know that there are many delicious foods in this world besides breast milk.
2. First of all, the complementary food added to the baby should be high-iron nutritious rice noodles, which should be original at first. The amount should be less and diluted. After the baby has adapted to one complementary food, add another.
3. About feeding times: Breastfed babies are generally fed on demand. How many times did Bao Ma feed milk every day? According to the original feeding times, it is enough to reduce the number of breast milk and nutritious rice noodles twice. Feeding time is arranged according to the specific situation of your baby, so you don't have to be too formal.
Others, such as apple puree, can also be fed to the baby according to the situation. As for the egg yolk, it is better to wait until the baby is seven months old. I wish you all the best!