Yes. The impact on health is different:

1. Eating breakfast before running in the morning can cause stomach diseases

You cannot eat breakfast before running in the morning, because the food needs to be digested before it enters the stomach. If you go for a morning run after breakfast, the blood in the whole body will be concentrated in the limbs, and the blood in the stomach will be almost zero. In this way, the stomach wall will directly rub against the food in the stomach. Stomach pain will occur during the morning run. In the long run, it will lead to gastritis and even gastritis. ulcer.

2. Eating breakfast half an hour after your morning run is beneficial to weight loss

If you want to achieve the effect of weight loss, you must run for 80 minutes in the morning run to achieve the effect of aerobic exercise. . After your morning run, you must rest for half an hour before eating breakfast, preferably a glass of milk and a piece of fruit.

Extended information

Notes on morning running

1. It is best to drink some salt water or honey water before running in the morning, or at least some water.

After a night of sleep, the human body loses a lot of water due to respiration, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity, and microcirculation stasis. Participating in exercise in this state can easily induce cardiovascular and cerebrovascular diseases, especially people with high blood pressure and heart disease should pay more attention. Drinking water before morning exercise can change these adverse factors.

2. The elderly are not suitable for morning jogging

Because when the human body wakes up from sleep, it is in a state of excitement, the body will produce a lot of hormones, blood pressure will increase, and the heart rate will accelerate. Giving the body a strong stimulus at this time, such as running, can cause many physical problems in the elderly. In particular, patients with cardiovascular and cerebrovascular diseases should pay more attention to blood pressure and heart rate issues.

The elderly are suitable for light physical activities in the early morning, such as walking, Tai Chi, etc.

People's Daily Online - Can you really run? Morning jogging is the best way to lose weight and night running is the best way to reduce stress