Ingredients

3 slices of toast, 20 grams of shrimp, 20 grams of fish, 20 grams of chopped onion, 3 strips of string beans, 50 grams of potato,

500 ml of water, cream, 1/2 teaspoon of salt, 1/4 teaspoon of pepper.

How to do it

(1) Cut the toast into small cubes and bake in the oven at 170°C until golden brown, stirring occasionally;

(2) Chop the fish, string beans and potatoes into small cubes and set aside;

(3) Boil the fish and shrimp from recipe 2 and set aside;

(4) Put the cream and chopped onion into a saucepan and sauté them briefly over low heat. Stir-fry, add the water and the diced potatoes from Method 2, and cook for 15 minutes over low heat. Cook over low heat for 15 minutes, then add the rest of the ingredients and seasonings from directions 2 and 3, and cook for another 5 minutes.

(5) Serve the diced toast from direction 1 sprinkled on top of the bisque from direction 4.

Nutritional value of green beans: green beans rich in protein and a variety of amino acids, eating can strengthen the spleen and stomach, improve appetite. In summer, eat some more beans have summer, clear the role of the mouth. Four season bean seeds can activate tumor patients lymphocytes, produce immune antibodies, cancer cells have a very specific injury and inhibitory effect, that is, there is an anti-tumor effect.

Benefits of eating beans: 1Promote appetite: the beans contain protein and a variety of amino acids, often eaten to strengthen the spleen and stomach, improve appetite. Eating more beans in summer can eliminate heat, clear the mouth. 2 alleviate iron deficiency anemia: beans are rich in vitamin C and iron, often eat iron deficiency anemia is beneficial. 3 nourish the stomach under the qi: the main treatment of spleen deficiency and wet, less loose food, dampness under the injection, the women under the excessive, can also be used for the summer wet injury, diarrhea, turn tendons and so on. 4 diarrhea, swelling: there is a harmonization of the organs, and nourishing the spirit, the benefit of the qi and spleen, summer and dampness, and diarrhea swelling. 5 strong bones: although the 4 strong bones: although the 4 strong beans can be used for the summer and dampness, the water can also be used in the summer, and can also be used in the summer. 5 strong bones: although the calcium content of beans is not too much, but it contains a lot of vitamin K. Vitamin K can increase the bone density of osteoporosis patients, reduce the risk of fracture.