Cucumber is not only a delicious delicacy, but also a good product for women's skin care. Cucumber has whitening, hydration, moisturizing, wrinkles, blemish effect.
One, cucumber slices
Effects: can whiten and moisturize the skin for a long time.
How to use: Slice the cucumber , every night before going to bed in the wash face can be.
Two, cucumber juice
Effectiveness: remove the garbage of the pores, can balance the oil secretion, effectively prevent the production of acne.
How to use: take half a cucumber, remove the tip, in the juicer into a fine crushed, rubbed on the face can be.
Three, cucumber egg white
Effects: It can make the skin firm and full, wrinkle.
How to use: the cucumber in the juicer into a fine powder, add half an egg white, after mixing the face for 20 minutes.
Four, cucumber and vitamin C
Effects: can be long-lasting whitening skin.
How to use: half a cucumber juice and 5 pieces of powdered vitamin C mixed, with mask paper soaked face.
Five, cucumber whitening mask
Effects: This mask can make the skin moisturizing, whitening, wrinkles, smooth, soft, and can whiten, on the elimination of dark circles under the eyes, eyelid puffiness is most effective, but need to be used locally.
How to use: Pound the cucumber into a paste or cut into very thin slices, add milk powder, honey in moderation, a few drops of wind oil mixing. On the face of a thin layer of cotton pads, in the cucumber compress or paste in the cotton pads, 15-20 minutes after uncovering the cleaning can be, can be commonly used.
Six, cucumber honey
Effects: can whiten and moisturize, but also on the post-sunburn skin has a good repair effect.
How to use: Filtered cucumber juice, lemonade, mineral water and honey mixed well and placed in the refrigerator, when needed, you can use a cotton pad soaked face.
Conditioning the body:
1. Eat healthy, clean detoxifying foods. A natural, clean diet provides billions of nutritious cells. All cells need high quality protein, essential fatty acids, and experiments have found that roughage, nuts, seeds and olive oil are rich in these substances.
2. Drink at least 8 glasses of water a day. Pure, clean water helps flush out unwanted toxins. One of the best ways for your body to naturally detoxify itself is from glass bottles instead of plastic every day. Soda, alcohol, black tea and coffee are not substitutes for water.
3. Eat plenty of foods that eliminate fiber-rich foods. To make sure that the toxins do not build up in the system, such foods include plenty of fresh vegetables, raw fruits, legumes, whole grains and other nutrient-rich, high-fiber foods.
4. Exercise and stretch daily. Regular exercise helps detoxify the body naturally. At least one and a half hours of daily exercise and stretching improves blood circulation, burns calories stored in fat cells to break down toxins, and helps excrete toxic residue through sweat.
5. Sweating eliminates waste, in addition to daily physical activity, saunas and warm baths can be used with laxative salts or sea salt to induce sweating and eliminate toxins and heavy metals.
6, stimulate the skin natural detoxification massage can improve the lymphatic system, the body natural detoxification. Drinking water increases toxin elimination. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body's natural detoxification cleaning.
7. Reduce toxins into the body, eat organic food as much as possible, avoid food additives, high glycemic index foods, bad fats, stimulants, drugs and environmental chemicals.