Dried citron will not gain weight if eaten normally.

Xianggan is a kind of bean product, which is mainly composed of protein and water. Its fat content is less than 10%, and its calorie is less than 100 grams of Xianggan 174 calories. Normal consumption will not make you fat. But if you eat dried coriander directly as a meal and eat a lot, you may still get fat.

2

Is it fat to eat incense at night?

Eating a small amount of dried incense at night will not make you fat.

There is little activity at night and low calorie consumption. The calories in100g of fragrant dried fruit are higher than those in100g of rice, so eating a little will not make you fat, but eating too much at night may make you fat.

three

What's the effect of eating too much dried incense?

Eating too much dried incense will increase the burden on the kidneys.

Dry incense contains a lot of metal ions, such as calcium ions, sodium ions and potassium ions. Eating too much will increase the metal ions in the body and increase the burden on the kidneys. Therefore, eating too much dried incense will increase the burden on the kidneys and heart.

four

How much dry incense should I eat a day?

It is enough to eat 150 grams of dried fragrant fruit a day.

Protein in dried citron is rich, even higher than protein in eggs. It is a nutritious food, but because of its high metal ion content, it is generally not more than 150g, so it is best to eat it with other foods.

five

Who is not suitable for being popular?

People who are allergic to protein

The content of protein in dried fragrant incense is very high, so people who are allergic to protein are prone to allergies after eating dried fragrant incense, which is harmful to their health.

Gastritis crowd

Dried incense contains stachyose, raffinose and other components that cannot be digested by digestive enzymes, but it can be decomposed by gas-producing bacteria in the intestine, producing a lot of gas, leading to burping, flatulence, abdominal pain, and also stimulating gastritis, leading to discomfort.

People with heart and kidney problems

People with cardiac and renal insufficiency who eat too much dried incense will have a heavier burden on their hearts and kidneys and feel uncomfortable.

Phenylketonuria population

Protein, which is rich in dried citron, metabolizes and produces phenylalanine in human body, while patients with phenylketonuria are congenitally deficient in phenylalanine hydroxylase, which leads to the accumulation of phenylalanine in the body, leading to nervous system damage and mental retardation.

Women with uterine fibroids

However, phytoestrogens contained in dried rhizome will stimulate the continued growth of uterine fibroids, which is very unfavorable to women with uterine fibroids.