breakfast

Monday, ten cereals porridge. Choose ten kinds of raw materials with different colors from the staple foods of cereals and beans, mix a little each, soak them in water on Sunday night, add five times of water on Monday morning, and boil them into porridge.

Tuesday, West Point. Two pieces of bread and a glass of fruit and vegetable juice. Pick two or three vegetables and half of the fruit and mix them with a blender to make juice. Such as tomato and apple juice. Hawthorn, carrot, tomato juice. Banana, apple juice.

On Wednesday, five grains of sesame paste, half a fruit. Choose five kinds of miscellaneous grains with different colors, each with the same amount, stir-fry them with sesame and yam slices, and grind them into powder. Wash them into paste with boiling water at breakfast, and add Lycium barbarum or red dates when eating.

Thursday, Mai Guo Mud: One person: two tablespoons of cereal, four tablespoons of cold boiled water, one tablespoon of seeds or walnuts, half lemon juice, one fruit (bananas, apples, papaya, etc. are selected according to the season), the cereal is soaked in water the night before, and other materials are added the next morning. The fruits are finely mixed together, and honey can be added if you like. You can eat it without heating.

Friday, nut paste. A handful of raw nuts (from raw nuts, almonds, walnuts, melon seeds, pumpkin seeds, white melon seeds, sunflower seeds, peanuts, pine nuts, cashews and hazelnuts, choose three different colors, mix them and eat a small handful every day, and one day's protein is basically enough). An orange juice or an apple juice, make a glass and drink it.

On Saturday, sleep in without breakfast. You can only eat one fruit or half a cucumber to stimulate your appetite.

On Sunday, soybean milk white porridge. A small cup of white rice, five times of soybean milk and a glass of water are boiled into porridge. Family reunion I think the traditional soybean milk porridge is better, fragrant and nutritious. Because soybean milk is more suitable for China people, Chinese medicine believes that soybean milk is flat and sweet, and it has the effects of invigorating spleen, relaxing the stomach, clearing away lung heat and resolving phlegm. The nutrition of soybean milk is recorded in Compendium of Materia Medica: "Soybean milk is beneficial to underwater gas, making all kinds of wind and heat and relieving all kinds of toxins".

Lunch and dinner.