Black olive has a good calcium supplement function, which can improve bone density and prevent osteoporosis. The vitamin C contained in it can promote the body's metabolism and enhance the body's disease resistance. It also has the effects of clearing away heat and toxic materials, relieving swelling and pain, expelling wind and removing dampness, relaxing muscles and tendons, and promoting blood circulation, and can be used to treat people's common cold, tracheitis, pneumonia, rheumatic osteodynia, numbness of hands and feet, etc.

Black olive, also known as black olive and black olive, is rich in calcium and vitamin C, which is easily absorbed by human body and has high edible and medicinal value. Has the effects of supplementing calcium, clearing away heat and toxic materials, expelling wind and removing dampness.

Characteristics of black olive

Black olive, also known as olive, is an evergreen tree, with the highest height of about 16 meters. It is distributed in southern China and Viet Nam. Strong adaptability to the environment, often born in low-altitude mountains. Its fruit contains calcium and vitamin C, which is nutritious and beneficial to human health.

Efficacy and function of black olive

1, calcium supplementation

The oil extracted from black olive contains a lot of calcium, which is easily absorbed and utilized by human body. Usually people can have a good calcium supplement effect after eating it, which can improve bone density and prevent osteoporosis.

2. Metabolism

Black olive contains a variety of vitamins, especially vitamin C, which can meet the human demand for vitamins, promote human metabolism and enhance human disease resistance.

3, heat and detoxification, swelling.

The leaves of black olive can also be used as medicine, which has the functions of clearing away heat and toxic materials, reducing swelling and relieving pain, and is often used to treat colds, tracheitis, pneumonia and other diseases. The leaves of black olive can be decocted with water once a day, and the therapeutic effect is very remarkable.

4. Dispelling wind and removing dampness

Black olive has the effect of expelling wind and removing dampness. After the root is used as medicine, it has obvious effects of expelling wind and removing dampness, relaxing muscles and tendons and promoting blood circulation. Usually, it can be used to treat rheumatic bone pain and numbness of hands and feet.

Black olive taboo

Female friends in menstruation should be careful to eat black olives, because black olives have the effect of stopping bleeding. If a female friend eats black olives during menstruation, it is unfavorable for women to discharge menstrual blood. In addition, people with spleen and stomach deficiency and diarrhea should eat less, otherwise it will aggravate the condition.