Nutritional and medicinal value of goose eggs

Goose eggs are eggs laid by poultry geese. Goose eggs are oval, individual than the average egg is about four or five times larger, weighing about 225 to 280 grams. Goose eggs fat content is higher than other eggs, but the texture is rougher, heavier grassy flavor, taste less than chicken and duck eggs. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins. It is common for pregnant women to eat goose eggs to clear fetal toxicity. Here is my knowledge of the nutritional value and medicinal value of goose eggs for you to bring, welcome to read.

Nutritional value

Nutritional composition

Calories (kcal): 324 Thiamine (mg): .06 Calcium (mg): 13

Protein (g): 15.5 Riboflavin (mg): .59 Magnesium (mg): 10

Fat (g): 26.4 Niacin (mg): .6 Iron (mg): 2.8

Carbohydrates (g): 6.2 Vitamin C (mg): 0 Manganese (mg): 0

Dietary Fiber (g): 0 Vitamin E (mg): 95.7 Zinc (mg): 1.59

Vitamin A (ug): 1977 Cholesterol (mg). : 1696 Copper (mg): 0.25

Carotenoids (mcg): 1.8 Potassium (mg): 0 Phosphorus (mg): 51

Retinol Equivalent (mcg): 50.1 Sodium (mg): 24.4 Selenium (mcg): 26

Nutritional Analysis

1. Goose egg contains Rich in nutrients, such as protein, fat, minerals and vitamins;

2. goose eggs contain a variety of proteins, the most and the most important is the protein in the egg white and yolk in the yolk of the yolk of the phosphoproteins, proteins are rich in a variety of amino acids essential to the human body, is a complete protein, easy to human body digestion and absorption;

3. goose eggs in the fat in the yolk of the majority of concentrations, containing more phospholipids, the yolk, the yolk, the yolk, the yolk, the yolk, the yolk, the yolk. Inside, contains more phospholipids, about half of which is lecithin, these components of the human brain and nervous tissue development has a significant role;

4. goose eggs in the minerals are mainly contained in the yolk, iron, phosphorus and calcium content is more, but also easy to be absorbed by the human body;

5. goose eggs in the . Vitamins are also very rich, the yolk is rich in vitamins A, D, E, riboflavin and thiamin, protein vitamins to riboflavin and niacin, these vitamins are also essential vitamins for the human body.

Pregnant women related

1. Pregnant women can eat goose eggs to remove the fetal venom

Pregnant women in the second two or three months of pregnancy, a month of about 10 goose eggs or so, can remove the fetal venom. After the fetus is born, it is not prone to skin diseases and has better skin. This is thanks to the goose egg white, because it has the effect of removing poison and treating sores and ulcers.

2. Pregnant women eating goose eggs is conducive to the development of the human brain and nervous tissue

Whether it is eggs, duck eggs or goose eggs, the fat is mainly found in the yolk. The yolk of the goose egg is rich in phospholipids, and about half of them are lecithin, because lecithin is conducive to the development of the human brain and nervous tissue. Therefore, if pregnant women eat goose eggs, it is good for the brain and nerve development of pregnant women and the fetus.

3. Pregnant women can eat goose eggs to prevent the cold

In winter, pregnant women are inevitably subject to the attack of cold. Because of the goose eggs sweet warm, can be complementary to the gas, so, in the cold season of the pregnant women may eat some goose eggs, defense of the invasion of cold on the body. In this way, pregnant women are also less likely to get colds and other diseases due to the cold, to avoid causing discomfort.

4. Pregnant women eating goose eggs can enhance memory

During pregnancy, due to physical discomfort, or the influence of the surrounding environment, pregnant women are prone to moodiness, memory loss problems. At this time, may wish to make a goose egg, put some sugar stirred, in the morning steamed and empty service, can clear the brain puzzle. Eat 5 days in a row, you will find that the memory is greatly enhanced.

5. Pregnant women can eat goose eggs to supplement amino acids

Goose eggs contain a variety of amino acids necessary for pregnant women, vitamins A, D, E, riboflavin and thiamine, as well as minerals such as iron, phosphorus and calcium. Other foods may also be rich in the above nutrients, but the amino acids in the goose egg is a complete protein, its minerals and vitamins contained in the yolk, are very easy to be absorbed by the pregnant woman. These nutrients are absorbed by the mother, and it is only when they are absorbed that the mother is really supplemented with these nutrients.

Methods

1, fried goose eggs

Ingredients: goose eggs 1, soy sauce a little

Practice: goose eggs into a bowl, burning hot wok, into a bowl of half a bowl of oil, a little hot put down the goose eggs to medium heat frying, according to the individual's preference,

can be fried to the

You can also sprinkle some pepper and fine salt on the eggs.

2, boiled goose eggs

Ingredients: 1 goose egg, half a pot of water. Half a tsp of salt.

Directions: salt into the water, bring to a boil, and when the water boils, put the egg into the water with a spoon to cook. If the eggshell cracks, add some vinegar to solidify the egg white to prevent it from flowing out, and put it in ice water immediately after cooking so that the eggshell will peel better.

Cooking time:

Three minutes, the egg white is solidified and young, the yolk is half cooked.

Six minutes, egg white solidified, yolk half-cooked.

Ten minutes, egg fully cooked.

3. Boiled goose eggs

Ingredients: 1 goose egg, 2 liters of water, 1 tbsp of salt, ? cup of vinegar.

Method: salt into the water and boil, add vinegar, beat the egg into a bowl, with a small fire, pour the egg into the water, when the egg naturally shaped after fishing into the ice water, and then trimmed around the egg, and then put it into the water for three minutes to fish on the line.

4. Pan Fried Goose Eggs

Ingredients: 1 egg, 2 tablespoons of oil, 1/4 bowl of water

Directions: Heat a wok over low heat, add two tablespoons of oil, beat the egg, and then when the egg begins to coagulate, pour the water into the wok, and then cook slowly until you want to be cooked.

5. Eggs with vegetables

Ingredients: 1 package of salted vegetables, 2 goose eggs, a little garlic.

Directions: Break the goose egg into a bowl, soak the vegetables in the water, grab them with your hands, remove the water and squeeze them dry.

6, vegetable beans goose eggs

Ingredients: 4 long beans, goose eggs 2, a little garlic.

Method: long beans cleaned and cut fine grain, egg beaten into a bowl to break up, burning hot wok, half a bowl of oil, slightly hot, with medium heat, under the long beans and garlic stir fry, stir fry for half a minute, under the duck eggs fried, fried until both sides of the golden, sprinkle some soy sauce to turn over and turn, away from the wok can be.

7, minced meat omelette

Ingredients: 100g minced meat, 2 goose eggs, 1 green onion cut into pieces.

Method: minced meat sprinkled with some pepper, soy sauce and stir well, goose eggs into the bowl and green onion granules and beat (beat until bubbling), burn a hot wok, half a bowl of oil is slightly hot, under the minced meat stir fry, stir fry half-cooked, and then the goose eggs slowly down the wok, fry slowly over a low heat until both sides of the golden brown can be.

8, shrimp omelette

Ingredients: shrimp 100G chopped, goose eggs 2 beaten, 1 green onion cut grain.

Directions: Heat the wok, half a bowl of oil hot, under the shrimp stir-fried, under the goose eggs green onions fried, fried until both sides of the golden brown, left to sprinkle some soy sauce on the line.

9, onion fried goose eggs

Ingredients: 2 finely chopped scallions, goose eggs 2 beaten.

Directions: Heat the wok, half a bowl of oil, slightly hot under the green onions to fry, fry a few under the goose eggs, fry slowly over a slow fire until both sides of the golden brown, sheng up to remove more than the oil, sprinkle some soy sauce on the line.

10, sausage fried goose eggs

Ingredients: sausage 2 to remove the casing sliced (thin or thick by their own preferences), goose eggs 2 beaten.

Directions: Heat a wok, add 1/4 bowl of oil, stir-fry the sausage over medium heat for a few minutes, then fry the eggs until golden brown on both sides, then remove the excess oil and sprinkle some soy sauce on it.

Fried sausage is careful not to fry scorched, when frying sausage, sausage will release the oil out.

11, fried fish goose eggs

Ingredients: fish 100g, goose eggs 2 beaten.

Directions: river fish with water to wash and filter dry to be used, burn a hot wok, half a bowl of oil, slightly hot under the river fish fry, fried to river fish with yellow, under the egg fried, fried to both sides of the golden, sheng up to get rid of more than the oil can be.

12, hibiscus eggs

Ingredients: 2 goose eggs, half a grain of green onion shredded, 1 red chili pepper shredded, * burned grains 50g, 1 green onion grain, shrimp 50g.

Method: goose eggs, shredded onion, shredded chili pepper, green onion grains, * burned grains into a bowl, add a little fine salt, and hard to beat. Burn a hot wok, half a bowl of oil, the shrimp fried, then shrimp mixed egg fried, fried until both sides of the golden brown on the line.

Note

Contraindications

Can be eaten by the general public

1. is the ideal nutritional food for the elderly, children, frail, anemic people;

2. is not suitable for patients with internal organ damage.

Contraindications

Goose eggs contain an alkaline substance that damages the internal organs, do not consume more than 3 per day to avoid damage to internal organs.

Food Compatibility

Goose eggs avoid eggs: the same food injury.

Making guide

Fresh goose eggs can be boiled, steamed, fried, fried and other cooked food, or as a food industry raw materials, processing cakes, bread and other food.

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