Which fruits have estrogen (ingredients that can make the human body synthesize estrogen or ingredients similar to estrogen) and which fruits have androgen (make)?
Papaya, mango, soybean. But estrogen mainly exists in plants: tofu, peas, lentils, wheat and black rice. (Sunflower seeds are good), mainly in beans. Soymilk is especially suitable for women. Male: Male hormones are mainly meat and brown sugar. Fruit really seems to be nothing. Mainly depends on the zinc content. More zinc promotes more androgen.