Leg movement back and forth: Lie on your back, put a square towel or pillow towel under the coccyx, with the legs facing each other, and then slowly lift your legs. The legs are closed, slowly fall, bend your legs into frog shape, separate your feet to the left and right, restore frog shape, close your feet, lift your legs, and open them like the first action. Repeat this action for 20 times.

Leg up-and-down movement: prone, put your head on your hands, lift your legs up about eight inches from your hips, stay, bend your legs to your knees, count for five seconds, keep your calves vertical, stay, slowly drop your legs, and return to their original state. Repeat this action for ten times.

Spread your legs like wings: Sit on the floor with your hands akimbo and spread your legs until you feel nervous, but don't be too nervous, so as not to hurt your legs. Lift your right leg six inches off the ground, and don't lean forward. Slowly move your right leg to your left leg, stay there, but don't touch the ground. Keep your legs at a certain distance from the ground and return to their original state. Do this for each leg ten times.

Double kicking: Sit upright with your hands akimbo, and bend your left leg. Lift your leg eight inches off the ground and stop. Raise your right leg eight inches, stop, and keep your back straight. Drop your left leg eight inches, stop, and return to its original state. Make your right leg first, then your left leg. Do this eight times for each leg.

Stand with legs apart: Stand upright, raise your arms left and right to shoulder level, and stand with your feet at a 45-degree angle. Keep your arms still, lift your right knee to your right elbow, and don't lean forward. Return to the original state, kick your right leg, touch your right foot or bare feet with your right hand, keep your legs straight, and loosen your feet. Make your right leg first, and then your left leg. At first, be relaxed, and don't make your muscles tense or ligaments tense. Do this action ten times for each leg.

Lifting your arms can make your legs look slender: first, stand on one foot, grasp the ankle of the other foot with your hand and bend it back, and try to pull it to your back, and straighten your other hand to the side to maintain balance. Count from one to twenty seconds and do it four or five times alternately from left to right. The main secret of maintaining this posture is to raise your feet as high as possible. At first, you may hold things to avoid falling, but in order to cultivate a sense of balance, don't hold things after you get used to it. The effect of this method can raise hips, waist and thighs, which will become long and even.