In life, everyone is very concerned about health care. Eating fruits regularly can nourish the liver, and some fruits have more significant effects on nourishing the liver. You can eat more fruits such as strawberries, oranges, pears, dark plums, grapes, plums and jujubes to help supplement calories, vitamins and other nutrients. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify.
1, strawberry
Strawberry contains many vitamins, especially vitamin C. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and prevent constipation. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
2. Citrus fruit trees
Eating more citrus can prevent liver disease and arteriosclerosis. People who eat less than 1 a day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat 3-4 oranges a day. Experts believe that this is mainly because the serum antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis and liver cirrhosis is reduced, while carotenoids and vitamins rich in citrus can improve antioxidant capacity and protect the liver.
3. Pierce
Pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis. Slice 1 washed Yali pear, stir-fry with 3 pieces of willow branches in water. Eating/kloc-0 times a day is very useful for protecting the liver. Take two raw pears, slice them and soak them in vinegar, and eat them/kloc-0 times a day, which has the effect of clearing away liver and yellowing.
4. Wu Mei
Known as "acid enters the liver", it has the medicinal value of nourishing and astringing the liver, not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the efficacy of regulating, nourishing and protecting the liver.