The author of this article is the answerer with the highest score (8023 points) on "Baidu Knows" bird's nest questions. The Father of Bird's Nest online Q&A has answered 2,914 bird's nest questions. A similar question on Baidu "How to eat bottled bird's nest?" was rated as the best answer: zhidao/question/57092206.html From your description, it can be seen that it is basically a ready-to-eat bird's nest. Bird's nest requires eating small and frequent meals, and eating regularly. Ready-to-eat bird's nest No need to stew anymore, it can be heated or served cold. 20-30 grams each time. If you can't finish it, cover it tightly and put it in the refrigerator. In hot summer, you should finish one bottle within 5 days after opening, otherwise it will not be fresh. Ready-to-eat bird's nest can be enjoyed by adding water or adding milk, soy milk, honey, and a small amount of sugar. It can be heated over low heat or in the microwave. Eating it on an empty stomach in the morning and evening can best absorb the nutrients of bird's nest. If you want to control your weight, it is recommended to take it on an empty stomach in the morning. Consuming bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrients, but also helps sleep, and has a beautifying and nourishing effect.