Roasted oranges are baked with the orange peel, so that the nutrition of the orange peel will also be to the orange meat above, it will be very nutritious, and ate can also be a cough, so how to bake the roasted oranges? Roasted orange cough with what orange? Take a look at it!

Roasted orange how to bake

Raw materials: an orange.

Practice:

1, rinse the orange with water.

2, placed in warm water at about 50 ℃ soak 3 minutes to remove pesticide residues on the skin.

3, take a paper towel or a clean cloth to wipe the orange.

4, dry the pot, put the orange in it, and heat it slowly over low heat.

5, with a spatula constantly stir frying oranges, fried until slightly charred, oranges smoking hot and accompanied by orange flavor can be.

Tips: grilled oranges to master the fire, small fire slowly roast. To roast the orange peel dry slightly charred for the best, so that the active ingredients within the orange peel are basically penetrated into the orange flesh, and orange meat within the vitamins and minerals are not destroyed, then eat the orange peel a piece of orange peel, orange peel is not very bitter.

Roasted orange cough with what orange

Orange can be.

When roasting oranges, the active ingredients in orange red, will evaporate to the flesh of the orange, so it makes the flesh of the orange with medicinal properties.

The outermost layer of orange peel, called tangerine red in Chinese medicine, is pungent and warm in nature, and has the effect of promoting the lungs and dispersing cold, relieving cough and expectorating phlegm. The white net-like meridian on the orange flesh is called tangerine, which has the effect of clearing phlegm and promoting blood circulation, and is often used in treating phlegm-stagnant coughs and other diseases. Tangerine kernel is bitter and non-toxic, it has the effect of dispersing knots, regulating qi and relieving pain, and is used by Chinese medicine practitioners to treat hernia and other diseases. Tangerine meat taste sweet and sour, warm, into the lungs, stomach via; with appetizing gas, thirst and lung effect.

Who should not eat roasted oranges

Roasted oranges can stop coughing, but not everyone is suitable for eating. Chenpi is warm and bitter, and mainly has the effect of promoting the spleen, moist and dry, suitable for the spleen and stomach cold, phlegm and wet system. Because of its warmth and dryness, it is easy to hurt the yin, so the fire is not suitable for people who eat, eat easy to fire.