Materials: silver fungus, red dates, rock sugar.

Practice: 1, the silver fungus soaked in water for more than six hours, remove the tail tip, into the pot, add water and stew for four hours.

2, red dates rinsed, put into the silver ear soup, add the right amount of rock sugar with medium heat and cook until the rock sugar dissolves.

Effects: Red dates are good for blood, but they also contain natural female hormones similar to estrogen, which are effective in nourishing the uterus and breast enhancement.

Two, peanut and jujube soup

Materials: peanut rice, dried jujube, brown sugar.

Practice: 1, peanut rice soaked in warm water for half an hour, take the skin; dry jujube washed, soaked in warm water.

2, the red dates and peanut rice skin into the aluminum pot, pour the soaked peanut rice water, add the right amount of water, frying half an hour with a small fire, fishing out the peanut clothes, with the right amount of brown sugar seasoning can be.

Effectiveness: peanuts and jujubes have the role of breast beauty, but also nourish blood and blood.