Pumpkin has high nutritional value. Besides low calorie and no burden, it can also prevent cancer and protect eyesight. It is a beneficial food. Warm dessert is the best meal in cold weather in autumn and winter, so many people like to eat pumpkin porridge with both nutrition and health. But do you think cooking pumpkin porridge is time-consuming and labor-intensive? Pumpkin sweet porridge recipe, follow the recipe, you can also quickly make delicious Korean pumpkin porridge.
Ingredients: about 900g of pumpkin (you must microwave the raw pumpkin for 6 minutes before peeling for later use), rice 1 bowl, 4 cups of water, and a little salt and sugar for seasoning.
Practice:
1. Put the pumpkin into the blender, add 2 cups of water and mash it.
2. Add pumpkin puree to 1 bowl of rice and 2 cups of water and make pumpkin porridge.
3. Heat and stir the beaten pumpkin porridge into a pot until it is thick. 4. Add 1/3 tablespoons of salt and 2 tablespoons of sugar to taste (according to personal preference). Pumpkin porridge is low in calories, can maintain skin, protect eyesight and cardiovascular health, and is a good dish for hypertensive people. In addition, because pumpkin has the functions of eliminating edema and helping digestion, it is delicious and healthy, and it is also a health food that Koreans often prepare for pregnant women!