1, beauty and skin care food
1. Cucumber - whitening detoxification
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, at the same time. Cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, can clean and whiten, eliminate sunburn and freckles, alleviate skin allergies, is the traditional beauty of the holy grail.
Cucumber contains cucumber acid, which can promote the body's metabolism and eliminate toxins. The content of vitamin C is five times higher than watermelon, which can whiten the river crab, maintain the elasticity of the river crab and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Spring and summer seasons are prone to irritability, thirst, sore throat or phlegm, eating cucumber helps to dissolve inflammation.
2. Fried food - accelerated aging
Peroxyl lipid is a peroxide of unsaturated fatty acids. For example, fried fish, shrimp, meat and other cooking oil, placed for a long time that will generate lipid peroxide; long-term sun in the sun dried fish, cured meats, etc.; long-term storage of cookies, pastries, oil tea noodles, grease, etc., especially easy to produce the flavor of the harlequin fats and oils, oils and fats after the rancidity of the lipid peroxide will be generated.
Peroxylated lipids enter the human body, the body's acid system as well as vitamins and other great damage, and accelerate the promotion of human aging.
In the choice of food can not be overeating, but also can not eat fried high-calorie high-fat food, dishes rich in fruits and vegetables salad, rice buns, seafood and white meat as the first choice.
3. Potato - whitening moisturizing
The whitening vegetables, there are "double beans" said, double beans that is, potatoes and peas.
Potatoes are rich in B vitamins and a large amount of high-quality fiber, but also contains trace elements, protein, fat and high-quality starch and other nutrients. These ingredients have an important role in the process of anti-aging and disease prevention, can effectively help women's body detoxification. Which is rich in vitamin C allows women to return to whitening. In addition, the crude fiber in the potato can also play the role of laxative.
4. Sugar - reduce cellular activity
Most modern people have excessive sugar intake, the sugar in the staple food is often ignored, over-expression will make the skin face immune and cell renewal problems.
And sugar for damp-heat body, will strengthen the symptoms of damp-heat, intestines and stomach bad people also need to consume less sugar.
5. carrots
Carrots are known as "skin food", can moisturize the river crab.
It contains beta carotene, can antioxidant and whitening, but also can remove excess skin keratin, greasy acne also has a calming and soothing effect, egg yolks and honey have moisturizing emollient effect. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body in the harmful components can be eliminated, look more delicate and rosy.
Processed food - induced skin inflammation
Many nutrition experts have said that processed food and fast food is the culprit of eliminating nutrition leading to health problems. These foods are often overloaded with oil and salt, and the effective nutrients are completely gone.
To make them even more delicious, sugar, salt, and all kinds of fats are added to make these already nutrient-poor foods full of all kinds of junk calories that can also expose your skin to inflammatory problems.
5. tomato - nourishing Yin to wrinkle
Tomato has a clear heat to quench thirst, nourishing Yin cool blood effect, the skin also has a very good nourishing effect.
Tomatoes are rich in carotene, which can be converted into Vitamin A in the body. It can help to calm the skin wrinkles, so that the skin to restore the tenderness and smoothness of the skin, therefore, dry skin wrinkled people can eat tomatoes, to restore the beauty of the skin luster.
6. Coffee - let the skin dehydration
Daily must avoid excessive coffee and caffeinated tea, because these are diuretics, but also let your skin dehydration.
Experts recommend not consuming more than 400 milligrams of caffeine per day. This means don't drink more than 240ml of coffee a day. and for women of childbearing age, no more than 2 cups.
7. Winter melon - spot thin body
Winter melon is a beauty product, the whitening effect is remarkable. With winter melon slices daily rubbing face or with winter melon flesh often wash the face, can make the facial skin fine lubrication net and reduce chloasma. This may be related to the melon flesh containing histidine, urease and a variety of vitamins, trace elements.
Winter melon has also been regarded as a slimming product, with "slimming melon" reputation. The modern medical profession believes that the slimming effect of winter melon is mainly rich in malonic acid components, this substance can inhibit the conversion of sugar substances into fat, thus preventing the accumulation of fat in the body and produce a slimming effect. The Shennong Materia Medica said, winter melon "people good color, benefit gas not hunger, long service light body resistance to old age".
8. Kelp - to get spots
Kelp is often considered a healthy food detoxification, and has some medicinal value.
However, because kelp contains a lot of iodine, excessive iodine intake will cause serious skin melanin deposits, excessive consumption of careful skin spots!
9. Yogurt - knock out annoying small acne
Stick to drinking yogurt every day, 3 months will be able to experience their own glossy skin.
This is because yogurt contains "bifidobacteria" has the effect of cleansing, and "vitamin B2" has the effect of skin cleansing. Vitamin B2 can make the skin, hair, and pupils clean and beautiful, and is also known as the "beauty vitamin".
"The beauty of the intestines is the beauty of the skin" is a popular saying these days, and the intestines are clean because vitamin B can be generated automatically in the intestines of people themselves. Yogurt can have an effect on both the intestines and the skin, completely freeing us from skin problems!
10. Alcohol - pores become larger
Experts say that the daily intake of one cup to two cups of alcohol means that you are consuming too much alcohol. Excess alcohol tends to put too much pressure on the liver and can lead to enlarged pores, causing broken capillaries, excessive sweating and overproduction of oil glands. More unfortunately, facial skin tends to suffer extensively.
However, experts don't think a glass of red wine a day will damage your skin. For those who already have rosacea, it's important to be cautious about drinking, as red wine can trigger an exacerbation of rosacea.
11. Sweet potatoes - moisturize and replenish blood
Eating more sweet potatoes is also quite good for rosy skin. Sweet potatoes, especially the red skin yellow heart sweet potatoes, rich in carotene, which is absorbed by the body into vitamin A, has the effect of moisturizing the skin.
In addition, sweet potatoes also have to get rid of the body of the lungs and stomach heat, the body of the thirst, and body fluids, in order to replenish the middle and the blood, so that the human skin to restore a healthy rosy complexion.
12. leaded food - cause premature aging + gray face
Lead will make the brain potassium adrenaline, dopamine and 5 hydroxytryptophan content is significantly reduced, resulting in neurotransmitter blockage, causing memory loss, dementia, mental retardation and other disorders.
The human body ingests too much lead, but also directly undermine the function of the genetic material deoxyribonucleic acid in nerve cells, not only easy to make people suffer from dementia, but also will make people look gray and premature aging.
13. Mushrooms - endocrine regulation
Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make female estrogen secretion more vigorous, can prevent aging and anti-aging, make the face beautiful.
In addition, mushrooms contain human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain the balance of water in the intestines, but also can absorb the remaining cholesterol, sugar, will be discharged out of the body, on the prevention of constipation, intestinal cancer, atherosclerosis, diabetes and so on are very beneficial.
14. Pickles - premature aging + carcinogenic
In the pickled fish, meat, vegetables and other food, easy to add salt into nitrite, which is catalyzed by enzymes in the body, easy to generate various types of substances in the body with the role of the class of carcinogens in the form of imines, people eat more prone to cancer, and contribute to the human body premature aging.
15. white radish - inhibit melanin
White radish is a common vegetable, raw food cooked food can be, its flavor is slightly spicy. It has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm.
Because the white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin white and delicate.
16. Pickled food - cancer + premature aging
In the pickled fish, meat, vegetables and other food, easy to add salt into sub X salt, which is catalyzed by enzymes in the body, easy to generate all kinds of substances in the body with the role of the class of carcinogens in the class of imines, the people ate more prone to cancer, and contribute to the human body premature aging. The company's website is a great source of information about the company's products and services.
2, hydration lock water misunderstanding
1, "hydration", "lock water" is the same thing, are for the skin moisturizing.
No! "Hydration" and "lock water" are two concepts that work on two levels of the skin. "Hydration" is deep, is the delivery of water into the skin's basal layer, from the source to solve the problem of dry skin. And only water can not stop the loss of water, must be added to the surface of the skin "water locking moisturizing" ingredients, in order to help the skin tightly lock the supplemental water.
2, hydration, water locking products are very thin texture, does not contain too much oil.
No! Usually the texture of the product is lighter, molecular weight is very small, easier to penetrate the skin's bottom layer. And the water locking products need a certain concentration, containing oil in order to firmly lock the water. Moisturizing effect of the cream can achieve a good water lock effect.
3, "water" is only an instant effect, can not achieve long-term moisturizing.
No! "Grabbing water" is not only for the skin to quickly replenish water lock, more can enhance the skin's active moisturizing ability. In particular, the skin care products contained in the polymerization of water energy factor formula and hot spring mineral extract ingredients, can provide strong water energy for the skin, strengthen the skin's natural moisture barrier, active moisturizing, provide 7 times the skin moisture, and 1 all day to lock the moisture.
Between our cells, there exists a lipid substance, intercellular lipid, which is the skin's natural water locking factor. With more intercellular lipids, skin cells will be full, neatly arranged and tight, and look elastic and full of luster. With age, the intercellular lipid will be lost, the skin's ability to lock water decreased, so the skin texture will become rough, dull.