Don't take diet pills, don't treat your mouth badly, don't do high-intensity exercise, be reasonable and healthy, because it's easy, easy to stick to, and don't rebound!

My heaviest time 157, awesome! Now it is basically maintained at about 57KG (still relatively tall), and it has lost 30 kg about two months since it was implemented. Happy,

My weight loss experience is [adjusting diet] plus [moderate exercise]! Easy and quick, so that people can have confidence!

diet

Eat a good breakfast, milk and eggs are indispensable.

I am basically full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon! Pay attention to vegetables and be sure not to be less!

Dinner is really less. You can eat 70% full with some soup, a little meat and some vegetables and a little tofu. If you are hungry before going to bed, have a glass of milk or fruit. (all three meals are staple food.)

sports

I have poor physical fitness, and I have been sitting in front of the computer for a long time, and my stomach and PP are relatively high. I choose two kinds of sports: [toe exercise] and [running in situ]

I suggest that you accurately measure your waist circumference, hip circumference and thigh circumference before you start to implement it, and then measure it again a week later, so that it is easier to see the results and stimulate your determination to keep exercising more beautifully!

(1) I usually stand and watch TV after lunch, and then do toe pads-

Look in the mirror and smile-then:

Stand with your feet in a figure of eight and pad your toes. Key points: Abdomen in, chest out, buttocks tightened, inhaling when lifting heels up, exhaling when coming down, keeping a relatively steady and slow rhythm, and doing 3 groups in the morning, noon and evening every day, with 8 beats in each group. Relax between each group to avoid muscle mass in the calf.

It is best to tilt your chin during exercise, or do neck stretching exercises to shape the lines of your neck and chin.

(2) Take a break after dinner, then run in situ while watching TV, fully swing your arms and try to raise your legs. You can do more if you have better physical fitness and need to get quick results. I basically run for 5 minutes and have a rest, and then I will sweat after running for 5 minutes. Use the time to watch TV to run in place, and you don't need special time and sweat more. You can also exercise your heart and lung function, your metabolism is faster, and your weight loss is more effective!

(The point is to fully relax after exercise! This is very important! ! )

It's as simple as that. It's not so long-winded. It's practical and easy to implement. It's mainly because I'm lazy and physically weak that I found this easy method, but it's just easy to stick to! Also, after losing two months, I seldom run in the same place, that is, I often use the first method to keep in shape, and at the same time, it can also improve my temperament, and the whole person looks taller than before. People who want to be thinner had better keep running, which is especially effective!

Come on together! O(∩_∩)O

(The exclusive slimming experience of the United States and the United States, please don't copy! thank you )