Bitter melon cooking with a little bit of vinegar, the bitter flavor becomes lighter.
But the bitter melon is to eat his bitter ah!
But the bitter melon is to eat his bitter flavor ah, it is cool.
Try to buy some tender bitter melon, cut some thin, put the slice into the water to bleach a little in the pot, if cold, can be slightly in the hot water to fish a little, in order to remove the bitter flavor. However, bitter melon should try to eat the original flavor, will play its value ah! Bitter melon contains a substance called cucurbitacin, hence its bitter taste. If cooked properly, the bitter taste of bitter melon can be turned into sweetness. Stir-fry: Stir-fry bitter melon and chili pepper together to reduce the bitter taste. Salt: the cut melon slices sprinkled with salt marinade for a while, and then fried, both can reduce the bitter taste, and the flavor of the bitter melon still exists. Water blanching: bitter melon cut into pieces boiled in water, and then put into cold water to soak, so that the bitter taste can be eliminated, but lost the flavor of the bitter melon. Water bleaching: the bitter melon cut open, go to the son, cut into silken strips, and then rinsed with cool water, wash while gently pinched with the hand, wash for a while, change the water and then wash, so repeatedly rinsed three or four times, the bitter juice with the loss of water, so that the processed bitter melon stir-fried, flavorful, slightly bitter.
Bitter melon is salted or blanched with water more bitter
Salt water blanched, fried with eggs, the bitterness can be much less.
The following is my collection of recipes:
Bitter melon scrambled eggs raw materials tender bitter melon, fresh eggs Accessories: sesame oil, salt, monosodium glutamate (MSG), ginger, scallions, moderate amount, practice 1. Bitter melon cut in half vertically, put into the boiling water in a blanch, fish out, slice. 2. Stir the egg to mix a little taste. 3. Add the appropriate amount of vegetable oil burst spice head, pour into the egg mixture stir-fried until just cooked, put the bitter melon silk, seasoning, turn evenly, dripping oil out of the pan on the plate.
Salted egg and bitter melon ingredients cooked salted egg 2, 1 bitter melon, 1 green onion, 2 tbsp oil seasoning salt 1 teaspoon practice 1. bitter melon wash, cut open, dig the flesh of the melon, and then cut thin slices of the cross knife; salted egg shells, only yolks, and the yolks will be broken with a fork; green onion washed and cut into small pieces. 2. Stir-fry the bitter melon in 2 tbsp oil, add a little water to cook the melon, then add the salted egg yolk, season with salt and stir-fry well. 3. Finally, sprinkle in chopped green onion and serve. Choose a bitter melon with a coarse outer skin that is not too bitter. Peeled protein cut fine, fried in other dishes will not be wasted, such as with black bean chili and minced pork with fried
Bitter melon fried pork liver raw materials 125 grams of bitter melon, 250 grams of pork liver, 1 head of garlic, 10 grams of cooking wine, 10 grams of soy sauce, 15 grams of sesame oil, salt, monosodium glutamate appropriate amount of practice (1) first of all, the bitter melon washed, de-seeded, and put into the salt marinade for 5 minutes in order to remove the bitterness, and then cut into chunks, sliced garlic. (2) Wash the pig liver, cut into thin slices, add seasoned tartaric acid, salt marinade, 10 minutes after blanching with boiling water to drain. (3) will be placed on the fire frying pan, put sesame oil until the frying pan is hot, into the bitter melon, stir-fry a few times, into the soy sauce, cooking wine slightly, pour into the liver stir-fry, add monosodium glutamate, garlic slices adjusted to taste that is. Characteristics: elegant color, tender liver, melon fresh. Nutritional reference: This dish uses pig liver and bitter melon together to make dishes, so that the nutritional complement, more comprehensive. There are anti-anemia, anti-radiation, protection of eyesight therapeutic effect, especially suitable for long-term work in front of the fluorescent screen people to eat.
With Gan*** bitter raw materials main ingredients: bitter melon (200 grams) pig liver (75 grams) Seasoning: garlic (10 grams) wine (5 grams) soy sauce (5 grams) salt (3 grams) monosodium glutamate (2 grams) peanut oil (20 grams) Method 1. will be washed, remove the pith, into the fine salt marinade for 5 minutes to remove the bitter taste, rinse clean cut. 2. will be washed, sliced into thin slices, plus wine, fine salt marinade 10 minutes, and then blanch with boiling water to blanch, and then the bitter melon. 3. frying pan on the fire, add peanut oil, when the oil is hot, into the garlic granules, bitter melon, stir fry a few times, into the soy sauce, cooking wine slightly, pour into the liver stir fry, add monosodium glutamate seasoning that is.
Bitter melon tofu soup raw materials: bitter melon (150 grams) tofu (400 grams) Seasoning: salad oil (30 grams) wine (5 grams) soy sauce (10 grams) sesame oil (5 grams) Salt (3 grams) monosodium glutamate (2 grams) starch (peas) (5 grams) production 1. bitter melon cleaned and sliced; tofu cleaned and cut into pieces; starch with the right amount of water to mix into the water starch, standby. 2. salad oil is hot and slightly cooled down. Add the bitter melon slices stir fry a few times, pour boiling water, push into the tofu block, with a spoon scratched, seasoned boiling, with a little water starch thickening, dripping with sesame oil that is.
Mixed with bitter melon raw materials 350 grams of bitter melon, 10 grams of chili oil, 5 grams of sesame oil, 6 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 10 grams of minced garlic. Practice 1, bitter melon cleaned and deseeded, cut into silk, into the boiling water blanch, put cool water in the cool cast cool and fish out, squeeze the water, put into the plate. 2, add other ingredients mixed well into.
Fish bitter melon shredded raw materials 300 grams of bitter melon, scallions 4, 2 red bell pepper, 20 grams of cooked peanut oil, 5 grams of sesame oil, 12 grams of soybean paste, 2 grams of soy sauce, 4 grams of rice vinegar, monosodium glutamate (MSG), 4 slices of ginger, 2 grams of garlic. Practice 1, bitter melon washed and deseeded, cut into silk, into the boiling water blanch, put cool water in the cast cool after fishing, squeeze out the water, put into the dish. 2, red bell peppers were washed and deseeded, cut into silk, into the boiling water blanch, put cool water in the cast cool after fishing, squeeze out the water, put into the dish. 3, green onion, ginger shredded standby. 4, will be a frying pan on the fire, put the peanut oil pouring hot, into the onion shredded ginger shredded sauteed incense, and then the next! Bean paste stirred red oil, add soy sauce, sugar, rice vinegar, monosodium glutamate, garlic puree stir fry, pour into a bowl to cool, pour on the bitter melon silk, drizzle with sesame oil that is into.
Strange bitter melon ingredients: 500 grams of bitter melon, pepper oil, soy sauce, sesame sauce 1 teaspoon each, sugar, vinegar, chili oil, edamame 1 tablespoon each, salt, sesame oil, monosodium glutamate, green onions, ginger and garlic each moderate. Practice will be the bitter melon to remove the melon, cut in half, remove the flesh and cut into coarse silk, into the pot of boiling water to blanch, fish out with cool water to soak cool, mixed with salt, sesame oil, frying pan on the fire, add about 2 tablespoons of oil boiled to 50% hot, under the edamame sautéed, mounted on a plate to cool down, chopped into fine minced into a bowl, add soy sauce, sugar, vinegar, monosodium glutamate (MSG), onion, ginger and garlic minced, chili oil, peppercorn oil, sesame seed paste adjusted to the strange flavor sauce. Bitter melon into the plate, dripping with strange sauce can be mixed.
Double mushroom bitter melon silk raw materials 150 grams of bitter melon, 100 grams of mushrooms, 100 grams of enoki mushrooms, ginger, soy sauce, sugar, sesame oil. Practice will be cut into thin filaments along the bitter melon, ginger slices cut into thin filaments; mushrooms soaked soft and shredded, enoki mushrooms cut off the end of the wash; oil burst ginger, add the bitter melon filaments, enoki mushroom filaments and salt, with the fried bitter melon filaments soft; enoki mushrooms to join the same frying, add seasoning fried can be eaten.
Soy sauce melon stew bitter melon Raw materials bitter melon 1, salted cucumber 1, salad oil. Practice bitter melon washed and deseeded cut into small pieces. Salted cucumber cut into small pieces. Heat the oil, add the bitter melon and deep fry until the appearance of golden brown. Take a casserole, pour into the salted cucumber and fried bitter melon, add water to boil into a small fire to simmer until the soup is dry, can be served on a plate to eat.
Bitter Melon Spare Ribs Soup Ingredients 1 bitter melon, 100 grams of pork spare ribs, 20 grams of dried fish, 1 spoon of black beans, 3 slices of ginger, 1 tsp of salt. The bitter gourd is washed and deseeded and cut into small pieces; the pork ribs and dried fish are washed; ginger is sliced. The first half of the pot of water to boil, first into the small dried fish cooked, and set aside; soup pot add pork chops and ginger, high heat to boil low heat to cook for 20 minutes, add the bitter melon and edamame, cook until the bitter melon is cooked and soft, add salt to mix up and set aside, the bowl with a rolled small dried fish can be served out.
Cold bitter melon will be bitter melon sliced open to remove the pith and cut into thin filaments, with boiling water will be bitter melon silk blanching, time should not be too long. The blanched bitter gourd silk in a large bowl, put a variety of seasonings, mix well that is to become. Or the bitter melon cleaned and removed the head and tail a little, longitudinally cut into strips, go to the son to remove the flesh, and then cut into thin slices, in boiling water scalding bleaching for 5 minutes, fishing up with refined salt marinade squeezed out of the water, plus soy sauce, soybean paste, garlic puree, sugar, monosodium glutamate mixed well, dripping sesame oil and again mixed well into the.
Lycium barbarum bitter melon Lycium barbarum with warm water to wash and wait for use, burning hot frying pan into the bitter melon strips stir-fry, add fresh soup and berries to cook for about 2 minutes, add salt, monosodium glutamate, sugar seasoning, and then add water starch that is.
Bitter melon chicken shredded raw materials bitter melon, chicken breast meat Method 1, bitter melon seed, cut inch section, blanched in boiling water, cold water agitation.2, chicken breast meat shredded, blanched with boiling water. 3, blanched raw materials on a plate, sprinkle a little salt. Points: 1, bitter melon blanching time is not too long. 2, pay attention to cut chicken when cut along the silk. 3, the chicken should not be cooked for too long, otherwise the texture is dry. If you accidentally overcooked, you can add some sesame oil.
Ice sugar bitter melon porridge ingredients 100 grams of rice, 1 bitter melon, 1 loose egg. Accessories: rock sugar, salt, chopped onion, ginger, sesame oil in moderation. Practice 1, rice washed, soaked for 2 hours; bitter melon washed, remove the inner membrane and seeds, minced, blanched with hot water and then fished out, drained and cut into fine powder; loose eggs peeled, cut small dice. 2, pot on the fire, add 1000 grams of water, boil and put rice into porridge. 3, the bitter melon, pine eggs and rock sugar into the simmering porridge, cook for 5 minutes, sprinkled with chopped green onions, ginger, a few drops of sesame oil can be.
The five flavors of cold bitter melon practice The bitter melon sliced, blanched with boiling water, fish out, mixed with salt, vinegar, sugar, monosodium glutamate, chili oil, pepper oil, a little bit of each, but also a small amount of fresh soy sauce sauce ("Mei Ji" taste the best), can be eaten. Sweet and sour, bitter and spicy hemp, all five flavors, summer food to quench the thirst.
Chilled bitter melon practice 1. Bitter melon to the flesh (be sure to go clean!). Cut thin slices of spare, red pepper cut diagonal section 2. cut the bitter melon immersed in cool water (with ice water effect better ~) chilled transparent after taking out the water control dry with salt 5 minutes and then control dry water mixed into the sugar to the minced garlic and ginger, as well as the red pepper section evenly sprinkled in the bitter melon on the 3. pot of oil burned to 5 into the heat of the peppercorns into the aroma, and then poured in the bitter melon on the OK.
Scallion oil bitter melon raw materials 500 grams of bitter melon, 2 tablespoons of sesame oil, 50 grams of green onions, 10 peppercorns, salt, monosodium glutamate each moderate. Production 1, the bitter melon to melon, split into two halves, remove the flesh, cut into slices diagonally, and then under the boiling water blanch to the break, fish out of the water control, put into the dish, sprinkle into the right amount of salt while hot, control the water to be used. 2, will be cut into scallions onion minced, take the bowl will be the right amount of salt underneath the scallion flowers focused on the top. 3, will be the fragrant oil burned to 40% of the heat, under the pepper frying aroma and fish out don't; and then will be the fragrance of oil burned to seventy percent of the heat. Quickly pour on the scallions, stir the bitter melon slices into the mix, add monosodium glutamate can be mounted on the plate.
Fried bitter melon, to blanch the bitter taste
In fact, hot water to the bitter melon blanching can not remove the bitter taste of bitter melon, but the hot water blanching, bitter melon bitter taste is sealed in the bitter melon inside, so eat up the taste is even worse. Today, we teach you to do bitter melon, do not need hot water blanching, can also remove the bitter flavor, eat up fragrant and delicious.
First of all, the first step, select the bitter melon, bitter melon is two kinds, one is white bitter melon, a green bitter melon, although the two are generally no difference, but the taste is still a little difference, white bitter melon relative to the green bitter melon, the flavor is lighter, the taste is more crispy, so do not like to eat the bitter taste of the bitter melon you can choose to choose the white bitter melon to fry.
Buy back the bitter melon to deal with first, first clean, and then cut into small slices, and then pour hot water into the pot, put the bitter melon into the bitter melon after adding some cooking oil and salt, stirring a 1-minute foot to fish out of the water, and then the ingredients are ready to stir-fry, stir-frying, add garlic, soy sauce, monosodium glutamate and other seasoning, and then stir-fry evenly and add a small amount of sugar and vinegar, which is designed to make the bitter melon taste better, but also to make the bitter melon taste better. step is to make the bitter melon will eat more sweet, but vinegar do not put too much, a few drops on the good, and then add a small amount of water to cook can be out of the pot.
Bitter melon need to blanch, bitter melon blanching how long
Bitter melon consumption before the need to blanch, this is because the bitter melon oxalic acid content is relatively high, per 100 grams of bitter melon contains 459 milligrams. These oxalic acid and the body's calcium combination to form calcium oxalate, the body is certainly harmful and not beneficial. However, if you don't go to the water when cooking bitter melon, you will have a bitter taste, and the taste is not good. Therefore, it is best to blanch the bitter melon when cooking, and blanching the bitter melon with boiling water will remove most of the oxalic acid in the bitter melon, and it will also reduce the bitterness of the bitter melon a little bit.
The steps for blanching bitter melon are as follows:
1, first boil the water in the pot to boiling boiling, and add a small amount of salt and a few drops of cooking oil, and only then can you put in the cut bitter melon blanching.
2, blanch bitter melon time not more than 1 minute, and then immediately fish out the bitter melon immersed in ice water to cool down quickly, the temperature fell to room temperature and then immediately fish out drained. Putting it in the water to soak for a long time will likewise lead to more loss of bitter melon elements.
With the above method of blanching the bitter melon can be used to cook and eat, in addition to removing most of the oxalic acid in the bitter melon, but also maximize the retention of valuable bitter melon pigment.
Warm reminder:
The length of time to blanch bitter melon is not set in stone, it depends on the shape and size of the bitter melon after the knife, the specific operation of the time you need to be flexible.
Summary:
The bitter taste of bitter melon comes from the bitter melon it contains, the reason why the bitter melon has a weight loss, lower blood sugar and other health effects, the main reason is that it is rich in bitter melon. Although blanching can remove the harmful oxalic acid, it will also make part of the valuable bitter melon pigment loss to the water, so that the health effects of bitter melon is also reduced.
What do you do with bitter melon to remove the bitter flavor?You are using the bitter melon cold or hot fried ah, but no matter what kind of practice with a salt water before it to soak it for an hour so that the fried out of the bitter at all, the amount of their own like with bitter melon and ham with fried feel okay or bitter melon fried sausage or also good it. Be sure to use iodized salt oh good for the body
How to get rid of the bitterness of the bitter melon? Thank youBitter melon contains a substance called cucurbitacin, so the flavor is bitter. If cooked properly, the bitter flavor of bitter melon can be turned into sweet.
Stir-fry: Stir-fry bitter melon and chili pepper together to reduce the bitter taste. Salt: the cut melon slices sprinkled with salt marinade for a while, and then fried, can reduce the bitterness, and the flavor of the bitter melon still exists.
Water blanching: bitter melon cut into pieces and boiled in water, and then put into cold water to soak, so that the bitter taste can be eliminated, but lost the flavor of the bitter melon.
Water bleaching: the bitter melon cut open, go to the son, cut into silken strips, and then rinse with cool water, wash while gently pinched with the hand, wash for a while and then wash again, so repeatedly rinse three or four times, the bitter juice with the loss of water, so that the processed bitter melon stir-fried, flavorful, slightly bitter
How to remove the bitter taste of the bitter melon, please? Thank youTry to buy some of the tender bitter melon, cut some thin, put the piece into the water to bleach a little in the pot, if cold, can be slightly in the hot water to fish a little, to remove the bitter taste. However, the bitter melon should try to eat the original flavor, in order to play its value ah!
How to make bitter melon not bitter
Bitter melon contains a substance called cucurbitacin, so the taste is bitter. If cooked properly, the bitter flavor of bitter melon can be turned into sweet.
Stir-fry: Stir-frying bitter melon and chili pepper together can reduce the bitter taste.
Salt: the cut melon slices sprinkled with salt marinade for a while, and then fried, can reduce the bitter taste, and the flavor of the bitter melon still exists.
Water blanching: bitter melon cut into pieces and boiled in water, and then put into cold water to soak, so that the bitter taste can be eliminated, but lost the flavor of the bitter melon.
Water bleaching: the bitter melon cut open, go to the son, cut into silken strips, and then rinsed with cool water, wash while gently pinched with the hand, wash for a while and then wash the water, so repeatedly rinsed three or four times, the bitter juice with the loss of water, so that the processed bitter melon stir-fried, flavorful, slightly bitter.
Bitter melon cold before to blanch it cold bitter melon how to do delicious
can not cook, but very bitter. If you want to lighten the bitterness, you can cut the bitter melon and sprinkle some salt to marinate for a few minutes before seasoning will be less bitter.
How to make cold bitter melon
Ingredients for cold bitter melon
1 bitter melon, 1 white onion, a little red pepper, 1 teaspoon of salt, a little garlic, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 1 teaspoon of sugar, a little sesame oil.
Cold bitter melon practice
1, bitter melon wash, cut in half, remove the bitter melon flesh.
2, oblique knife cut into uniform thin slices.
3, add water to the pot and mix in a teaspoon of salt.
4, after the water boiled into the bitter melon nickel water. (About a minute can be)
5, fish out into the pre-prepared cool water.
6, red pepper and scallion white shredded, soaked into the water in order to curl.
7, put the minced garlic into a mixing bowl, add soy sauce, vinegar, sugar, sesame oil and mix well.
8: Fish out the bitter melon and slightly control the water, arrange in a plate, then put red pepper and white onion.
9, pour the seasoning sauce on the bitter melon.
10, a little oil in the pan.
11, pour the hot oil over the minced garlic and serve.