Long-term use of estrogen still has some side effects, after all, it is a three-point poison. Estrogen supplementation can eat the following foods containing phytoestrogens:

1, sunflower oil

Sunflower seed oil contains linolenic acid, which is an unsaturated fatty acid, which can promote the synthesis of estrogen, thus increasing the estrogen content in the body. Therefore, women who want to supplement estrogen may wish to add some sunflower oil to their daily diet, which can effectively supplement estrogen.

2. Soy milk

Soybean milk is a common bean product, which contains soybean isoflavones, also called phytoestrogens. Drinking soybean milk regularly can improve the estrogen level in the body, thus playing a role in supplementing estrogen.

3. Jin Chaoan

It contains a lot of estrogen, and people with low estrogen level may wish to eat it properly, which can supplement estrogen.

4. papaya

Papaya is a common food for breast enhancement. The reason why eating papaya can enhance breast enhancement is because papaya contains a kind of papain that can promote estrogen synthesis, so eating papaya can also supplement estrogen.

5. Walnut kernel

Walnut kernel contains vitamin E, which can make the ovaries more energetic, thus promoting the secretion of estrogen. In addition, walnut kernel also contains unsaturated fatty acids, which can promote the synthesis of estrogen and achieve the purpose of increasing estrogen.