Fresh lemon water to drink, due to the vitamin content is extremely rich, so it is a good beauty, can prevent and eliminate skin pigmentation, play a role in whitening; drink lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate calcium ions prompted by the role of blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; lemon water contains a large number of citrate, able to inhibit calcium salts, thus preventing kidney stones. Crystallization, thus preventing the formation of kidney stones, and can even make some of the chronic kidney stone patients with fewer and fewer stones. American Urological Association annual meeting published research results also show that often drink drinks containing lemon juice can improve the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidney crystals that kidney stones.
Lemon is rich in vitamin C, antibacterial, immunity enhancement, assist collagen production, etc., often drink lemon water, can supplement vitamin C. Drinking 500 to 1,000 milliliters of lemon water a day when you have a cold, you can reduce the runny nose, colds are fast, especially when you have a cold, you can not be cured. In addition to antibacterial and immunity-boosting properties, lemon water is also known to be an appetizer, thirst quencher, and heat quencher. Lesser known is that lemon can also expectorate, and expectorant effect is stronger than oranges and citrus. Lemon juice with warm water and salt, drink it can be accumulated in the throat of phlegm smoothly cough out. At the beginning of a cold, you may want to drink water with lemon and honey, which can ease the sore throat and reduce the discomfort of a dry throat.
Cut the lemon into thin slices and soak in water, the best choice of warm water, which is conducive to the preservation of more nutrients in the lemon. Of course, you can also put lemon slices in your black tea or drinks.
It's worth noting that even the best foods can't be consumed with impunity. Lemon is no exception, there are many women in order to beauty, drink a lot of lemon water every day and hurt the stomach. Therefore, drinking lemon water should also be moderate, should not be more than 1000 milliliters per day. In addition, because the lemon pH value is as low as 2.5, so people with excessive stomach acid and gastric ulcers should not drink lemon water.
Lemon tea has these two functions, one is to lose weight, and the other is to moisturize and beauty. Lemon tea has a calming effect.
According to the Russians, drinking lemon tea, which is rich in vitamin C, can prevent colds....
American scientists have found that drinking hot lemon tea can help fight skin cancer. It has the effect of slowing down the aging of the skin.
Lemon is rich in Vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Women who are passionate about fruit beauty, lemon is its indispensable beauty protagonist. In addition to the rich vitamin C, lemon also contains vitamin A, B1, B2, not only whitening effect, the skin has been formed in the melanin also has a lightening effect.