Speaking of goose meat, I believe many friends will be salivating. Even those who don’t like duck meat, I believe they don’t have much resistance to goose meat! Goose meat not only has low fat content, but also has good quality and high unsaturated fatty acid content. In particular, the content of "linolenic acid" is higher than that of other meats, which is beneficial to human health. The melting point of goose fat is also very low, the texture is soft, and it is easily digested and absorbed by the human body. From a biological value point of view, goose meat is a full-price protein and high-quality protein. In this food tutorial, Tianjian Food Shop is going to share with you several special ways to eat goose meat. Friends who like to eat goose meat should hurry up and watch. Friends who like delicious food don’t forget to give me some. Follow me, I will update and share different food tutorials every day, I believe there will always be a dish you want to learn!
Method 1: Braised goose
Prepare the following ingredients: 500 grams of pork belly, 500 grams of goose, 30 grams of rock sugar, 1 cinnamon, 1 star anise, 20 ml of light soy sauce, 5 ml dark soy sauce, 1 handful green onion, appropriate amount of ginger, 15 ml oil, 10 ml cooking wine
The specific method is as follows: cut the goose meat into small pieces, prepare a pot of cold water and boil the goose meat together. Remove the foam and set aside. Follow the same steps to prepare the pork belly. Put a spoonful of oil in the pot and heat it up. The red dots in the pot will turn into a red circle. Add the green onions and ginger slices and saute until fragrant. Add the goose and pork belly. Stir-fry, add 10 ml of cooking wine to remove the fishy smell, add an appropriate amount of hot water until it is almost even with the meat, add rock sugar to melt the rock sugar, add one cinnamon and star anise, pour in about 20 ml of light soy sauce and about 5 ml of dark soy sauce and mix Mix evenly, cover the pot and simmer over medium-low heat for about 1 hour, reduce the juice over high heat, stir-fry continuously, sprinkle with chopped green onion, turn off the heat when the juice is almost gone!
Method 2: Roast Goose
Prepare the following ingredients: 2 goose meat, 5 grams of salt, 10 grams of garlic, 5 grams of star anise, 3 grams of cinnamon, 5 grams of shrimp paste, white 10 grams of sugar, 10 grams of maltose, 3 grams of white vinegar, 3 grams of white wine
The specific method is as follows: remove the feathers of the goose, wash it, pour boiling water all over the goose body, hang it in a windy place to dry, add seafood sauce (shrimp paste) ), white sugar, refined salt, ground spices, etc., put them into a container, stir well, remove the outer layer of garlic and mash into fine pieces, add rose wine (white wine) to the sauce and mix, maltose, white vinegar, Shaoxing wine mix well for coating For goose skin, apply the sauce ingredients all over the goose's abdominal cavity, and seal the mouth with rope or grass to prevent the juice from flowing out. Apply the goose skin coating ingredients all over the outside of the goose body, and then hang it When it is dry in the wind, add enough charcoal and burn it until it is red and smokeless. Then use a long-handled iron fork to hold the goose and braise it about 33.3 cm away from the flame. Keep turning and moving the goose body. .
Make it evenly heated until the skin turns dark red and the inside is cooked!
Method 3: Braised Goose with Potatoes
Prepare the following ingredients: half goose, 1 potato, 1 tsp salt, half green onion, 2 tbsp cooking wine, 3 tbsp light soy sauce , 2 tablespoons of dark soy sauce
The specific method is as follows: wash the goose and cut it into cubes of about 5-6 cm. Peel, wash and cut the potatoes into large pieces; cut green onions and dried chilies into sections for later use. Add soybean oil to the wok. After the oil is boiled, add dried chili peppers and scallions and stir-fry until fragrant. Add the goose meat pieces and stir-fry over medium heat. Add soy sauce and continue to stir-fry. Then add an appropriate amount of water (when adding water, the water should cover the goose meat. That's it), after the soup boils, add salt and stir, add the potato cubes, slowly cook the goose meat over low heat until the soup in the pot is half dry, turn off the heat and serve!
Method 4: Three cups of goose stew
Prepare the following ingredients: 1200 grams of goose meat, 1 teaspoon of salt, 1 cup of soy sauce, 1 tablespoon of vinegar, 15 grams of rock sugar, 1 teaspoon of MSG, 1 green onion, 1 piece of ginger, 3 cloves of garlic, 1 cup of cooking wine, 1 cup of oil, 1 coriander
The specific method is as follows: wash the goose, chop into pieces and set aside, heat the pot, add a little oil, and add Sauté onion, ginger and garlic until fragrant, add goose pieces and stir-fry, add ginger slices and aniseed and stir-fry, add cooking wine and stir-fry, add soy sauce and stir-fry, transfer to a casserole, add some vinegar, add water to cover the goose pieces, add rock sugar, medium Simmer for 2 hours. When done, sprinkle with scallions or coriander!