How to make pineapple rice:

Ingredients: one pineapple, glutinous rice.

Accessories: wolfberries, raisins, sugar.

1, prepare the material glutinous rice soaked 2 hours in advance, goji berries soaked, raisins washed;

2, soaked glutinous rice into the steamer steamed;

3, pineapple cleaned skin, the top of the pineapple cut off a small piece of the pineapple as a lid, hollowed out inside the pineapple meat;

4, glutinous rice steamed and then cooled;

5, mixed with sugar, in the rice, the Chinese wolfberry and raisins;

6, mixed into the scooped out pineapple meat and pineapple juice;

7, mixed rice into the pineapple cup;

8, cover the pineapple lid steamed for 15 minutes under water can be.

Pineapple rice, also known as pineapple rice, is a cuisine made of pineapple, rice and other ingredients. Pineapple contains vitamins A, B and C, minerals such as calcium, phosphorus and potassium, fat and protein.

There is a substance called "pineapple epithelial enzyme" that can break down proteins and dissolve fibrin and blood clots in the tissues. At the same time, pineapple contains sugar, salts and enzymes have diuretic effect, so nephritis and hypertension patients should eat.