You can drink brown sugar water during menstruation. Drinking some appropriately will help your body, promote blood circulation, and supplement menstrual bleeding. However, you must not refrigerate the brown sugar water before drinking it. It may cause menstrual problems, such as dysmenorrhea, stomachache, etc.

Brown sugar has three major effects for women:

1. Anti-aging

Every 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, and a small amount of of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments have proven that it has strong antioxidant effects and has a significant effect on anti-aging.

2. Replenishing blood and qi

Brown sugar can replenish qi and blood, and is an indispensable nourishing product for women. Relevant studies have shown that brown sugar is very rich in trace elements measured using atomic fluorescence spectrometers, some of which have the ability to strongly stimulate the body's hematopoiesis.

3. Warm the spleen and strengthen the stomach

Eating brown sugar also has the effects of promoting blood circulation, activating blood circulation and relaxing muscles, warming the spleen and strengthening the stomach, removing blood stasis and regenerating new energy.

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