The heat in boiled water is relatively low, and it will not be converted into fat after drinking it. Drinking water scientifically every day will generally not lead to obesity, and may also promote metabolism and help to lose weight. But like those who drink too much water every day, they may have edema and get fat.
2 why do you get fat when drinking boiled water? Some people drink a lot of boiled water at one time or drink too much boiled water for a long time, which may lead to edema, thus gaining weight and getting fat.
Drinking boiled water at the wrong time Some people like to drink boiled water before going to bed at night. If you drink too much boiled water before going to bed, it may lead to edema the next day and make people look fat.
Physical reasons Some people are obese, no matter what they eat, they are easy to get fat, which may be caused by factors such as body genes or hormones. This kind of people are more likely to get fat when drinking boiled water.
3 How to avoid getting fat by drinking boiled water The temperature of drinking warm boiled water is quite good at room temperature, that is, boiled water that is naturally cooled to about 20-25 degrees is more suitable for drinking. Moreover, drinking warm boiled water will promote metabolism better.
In fact, besides drinking boiled water every day, there will also be water intake in the diet, so it is best to control the drinking amount of boiled water every day at around 2000ml-2500ml.
You can't drink a lot of boiled water in small sips at a time. Excessive drinking speed is not only bad for the skin, but also may cause swelling of the face. Every time you drink boiled water, it is advisable to drink small sips, and the amount of water at a time is 200-300ml.
Don't drink a lot of boiled water before going to bed. The human body is active during the day and needs more water, so the amount of water needed during the day is 2/3 of the day. Don't drink too much boiled water at night, especially before going to bed at night. If you are really thirsty, you can take a small sip to avoid edema.
4 Tips Drinking boiled water is naturally good for your health, but this is on the premise of scientific drinking. Everything is too much, and so is drinking water. Don't think that drinking more boiled water is better for your health, and the amount of water you drink should be controlled.