you're probably ......
still enduring diets to lose weight,
still being forced to fast for a tiny waist,
still desperately long-distance running and heavy-intensity training for your weight,
... ...
When you start a ketogenic diet,
you realize that ......
It turns out that you don't have to starve to lose weight,
It turns out that it's not that hard to fit into an S-size,
It turns out that you don't have to sweat through your makeup to get thin,
It turns out that you don't have to sweat through your makeup to get thin,
It's not that difficult. p>
......
Ketology people know that the ketogenic diet, in addition to the need to control the intake of carbohydrates, the most important thing is to eat enough to eat a sufficient amount of high-quality fat, in order to accelerate the body to produce ketones, so that you lose weight faster.
So, how do you eat enough fat on a ketogenic diet?
First, choose high-fat or whole foods
Increase your intake of good fats at every meal to enrich your table and your taste buds. Of course, the amount you add depends on how hungry you are between meals.
You can choose from these high-fat or whole foods:
- Pork (preferably pancetta)
- Salmon
- Sardines
- Avocado
- Whole Milk
- Ketogenic K bars
......<< /p>
Second, choose high-quality cooking oil to cook
For the ketogenic diet, weight loss can no longer be that drop of boiled vegetables, boiled chicken breasts, you can make your dishes more delicious, richer, and more heart-healthy while increasing the intake of high-quality fats (Tian Zhi Xing enjoy thin ketogenic science and technology).
You can prefer these cooking oils:
- Lard
- Duck fat
- Olive oil
- Hoshi no Sativa oil
- Shea butter
- Coconut oil
- Macadamia oil
...
... ...
Third, learn to use fat to flavor
You can choose to add some fat to your dishes, such as sesame oil, olive oil drizzled in the mix, like heavy taste can put some chili oil.
These healthy fats can also be added to your dishes:
- Lard, butter and other animal fats
- Butter
- Coconut oil
- Shea butter
- Peanut oil
......
Four. Choose high-fat foods as side dishes
Adding some low-carb, high-fat natural and healthy foods as side dishes can make your diet more delicious, nutritious, and more importantly, help you consume more good fats (Tian Zhi Xing Enjoy Slimming Ketogenic Coppertone).
- Yogurt
- Avocado
- Olives
- Low-carbon nuts (macadamia nuts, Brazil nuts, pecans, etc.)
......
V. Snacks should be selected high-fat
Some of the keto doctrine, the ketogenic diet has made me abandon the A lot of snacks, in fact, to help you control the intake of carbohydrates. If you want to relieve your cravings, you can eat snacks with a high fat content.
- Cheese
- Beef jerky
- Ketogenic K-bars
- Milk rinds
- Dried pork
......
Six, try to add fat to your drinks
If you like tea, you can melt butter and add it to your drink. to the drink, you can also pour in whipped cream, simple and convenient and quick. A warm cup of tea is also a good choice for breakfast or tea time in winter.
Seven, avocado, avocado, avocado
Important things must be said three times ......
The highest frequency of food in this article! Avocado is definitely the "fighter" of fruits. Rather than a fruit, it is a natural fat bomb, rich in good fats and potassium ions, but also has the ability to reduce inflammation levels. In addition to direct consumption, there are a variety of rich eating methods, ketology can also be their own DIY fancy eating method.
A chicken needs to remind ketamine students that snacks and drinks fat intake should be appropriate and sensible, especially in the case of not hungry, but also need to follow the principle of "hungry to eat, full to stop" Oh ~