The calorie content of 100 grams of crispy persimmons is 74 calories.?

Nutrient content per 100 grams of crisp persimmons: 10.00 grams of carbohydrates, 0.29 grams of fat, 0.62 grams of protein, and 5.00 grams of fiber grams.

Crisp persimmon calories and carbohydrate content in the fruit is considered medium, so you can eat when losing weight, but eat in moderation not too much. Because it is also high in sugar content, eating too much is easy to get fat.

Precautions

Crisp persimmons nutritional value as well as food value is relatively high, containing a large number of vitamins, proteins, ellagic acid, pectin and other components of the material, eat in moderation on the human health benefits.

Normal circumstances, the human body only need to eat about 1-2 crisp persimmons per day, used to meet their daily energy needs can be avoided to eat too much, resulting in human abdominal pain, diarrhea, nausea and other discomfort symptoms occur, a threat to human health.