Oranges have low sugar content. Regular consumption helps to prevent diabetes, enhance resistance and improve thirst symptoms of diabetic patients. The sugar content of oranges is between 9%- 13%, and the fruits with sugar content between 9%- 13% are apples, apricots, figs, oranges and lychees. The sugar content of persimmon, longan, banana, bayberry, pomegranate and other fruits exceeds 14%.

Oranges are mainly divided into sweet orange, navel orange, blood orange, sugar orange and red orange. In China, young fruits and fallen fruits can be dried and used as medicine. Storage and transportation resistance. The maturity varies greatly, which can prolong the supply period of fresh fruit and processing raw materials. Citrus varieties can be divided into early, middle and late maturity according to fruit maturity.

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/shipping.people.com.cn/n/2014/0813/c85914-25455814.html "target =" _ blank "title =" people. Precautions for eating oranges "> People's Daily Online-Is it really sweeter to shake oranges? Precautions for eating oranges

/health.people.com.cn/n1/2016/0926/C21471-28740100.html "target =" _ blank. Eat high-sugar food without sugar