Hami melon has the reputation of "king of melons", which is a good choice for people to cool off in summer. It tastes sweet as honey, sweet but not greasy.

Modern medicine shows that cantaloupe contains a lot of vitamin C, which can effectively protect against sun and prevent wrinkles, and also has the functions of quenching thirst, relieving restlessness and preventing heatstroke. If you often feel restless, tired or bad breath, you can get effective improvement by eating cantaloupe regularly.

Note: Hami melon is a cool fruit, so it is not advisable to eat too much at one time to avoid diarrhea. People with deficiency-cold constitution, diabetes, postpartum and post-illness should eat cantaloupe carefully.

Second, pears

With a water content as high as 84%, it is called "natural mineral water", fresh and juicy, rich in sugar, protein, fat, carbohydrates and vitamins. Taoist doctors believe that pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing internal heat, and are known as "the king of clearing fire fruits".

Note: eating pears can cause fire, but pears are cool. Eating too much will hurt your health and easily lead to diarrhea. People with cold spleen and stomach should not eat them.

Third, pitaya

Pitaya has the functions of clearing away heat and toxic materials, relieving intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, prevent anemia and excessive internal heat, lower cholesterol and prevent dark spots.

Note: patients with diarrhea, physical weakness and diabetes should not eat it.

Fourth, grapefruit

Pomelo is called "canned natural fruit", which is rich in protein. Pomelo meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Taoist doctors believe that grapefruit pulp is cool, sweet and sour, has the functions of relieving cough and asthma, clearing heat and resolving phlegm, and is a very good fruit for clearing fire.

Note: people with spleen and stomach deficiency and cold should not eat it.

V. Watermelon

Watermelon has the functions of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and inducing diuresis. Eating watermelon in summer can clear away heat and reduce fire, and it tastes cool.

Note: Watermelon is a cool food. Eating too much can easily hurt the spleen and stomach, causing abdominal pain or diarrhea. Therefore, especially iced watermelons, it is not advisable to eat more.