1. Wash the radish and remove the stems.

2. Peel off the skin of the radish.

3. Cut the peeled radish in the middle for easy grating.

4. Use a multi-functional knife to grate the radish into shreds.

5. Add sugar, rice, vinegar and salt to the shredded radish.

6. Stir evenly and it will taste better refrigerated.

Introduction: Radish

Radish, also known as radish, strain: biennial or annual herb. Root: The root is fleshy, oblong, spherical or conical, with white, red or green skin. Stem: Stem height 1 meter, branched, covered with pink frost. Leaves: Basal leaves and lower leaves are pinnately divided. Flowers: Racemes terminal or axillary. Fruit: Silique is cylindrical, 3-6 cm long, slightly constricted between seeds, with spongy transverse septa, and beak 1-1.5 cm long. Seeds 1-6, oval, reddish color.

Nutritional content:

The main components of radish are protein, sugar, B vitamins and a large amount of vitamin C, as well as iron, calcium, phosphorus and fiber, mustard oil and amylase . According to measurements, the vitamin C content of radish is nearly 10 times higher than that of apples, pears and other fruits. Radish is cool in nature, pungent and sweet in taste. It has the effects of eliminating stagnation, resolving phlegm and clearing heat, lowering qi and relaxing the middle qi, and detoxifying. Radish is an authentic health food. It can promote metabolism, increase appetite, and help digestion. It can dissolve stagnation and is used for food bloating, phlegm, cough, aphonia, vomiting blood, digestion, dysentery, headaches, difficulty urinating, etc. Regular consumption of radish can reduce the risk of urination. Blood lipids, softening blood vessels, stabilizing blood pressure, can prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Expand:

Radish is known as "little ginseng" among Chinese people. It is also said that "when radish is on the market, the doctor is fine", "when radish goes to the city, the doctor is closed", "if you eat radish in winter" "Eat ginger in summer, don't ask for a doctor's prescription", "Just eating radish will make the doctor angry", and there is also a saying that expresses the benefits of radish: "Eating radish and drinking tea will make the doctor angry all over the street".