As we all know, tangerine peel can not only be used as medicine but also made into delicious food.

Tangerine peel woody chicken

Ingredients: 6g tangerine peel, 6g woody, 100g chicken, 30g mushrooms, 5g ginger, 5g onion, 5g salt, 30 grams of vegetarian oil.

Method: 1. Dry wood and dried orange peel, crush them with fine powder, wash the chicken and cut into 3 square centimeter cubes. Mushrooms are transparent. Head to Tiegen in two halves. Ginger slices and onions. 2. Boil in a pot, heat, add vegetarian oil, add ginger and onion when mature, stir-fry until fragrant, add chicken, mushrooms, salt, powder, add 50 ml of water and boil for 15 minutes. Take 50 grams of chicken once a day. Efficacy: chronic hepatitis of the spleen and stomach, weakness of the spleen and stomach. Nutritional analysis: Chicken is rich in protein. Citrus tangerine bark has the effect of clearing away heat and detoxifying, and is suitable for patients with liver disease.

Tangerine peel slimming porridge

Ingredients: 9 grams of tangerine peel, 50 grams of dried pork, 100 grams of rice, 3 grams of salt.

Method: 1. Cut the tangerine peel into thin slices, dry-wash the pork, cut into particles, and wash the rice. 2. Put the rice into the pot, add dried tangerine peel, boil 800 ml of water, bring to a boil over high heat, add lean pork and salt, and boil for 4 minutes. Eat 100 grams of porridge once a day. Efficacy: Tonify the spleen and qi, replenish qi and blood. Patients with acute viral hepatitis and liver cough. Nutritional component analysis: Lean pork is rich in protein, inorganic salts, vitamins, etc., as well as tangerine peel. It has a good effect on acute viral hepatitis and liver cough.

Stir-fried shredded lotus roots with tangerine peel and amomum

Ingredients: 6 grams of tangerine peel, 9 grams of fragrant white tin, 1 white pigeon, 5 grams of ginger, 5 grams of onions, 5 grams of salt, small 10 grams of wine.

Method: 1. Chop the tangerine peel softly, wash and remove impurities. After slaughtering the pigeons, remove the hair, internal organs and claws, and cut the ginger and onions into thin slices. 2. Put pigeon, ginger, onion, salt, Shaoxing wine, tangerine peel and fragrant white tin into a steaming cup, and add 250 ml of water. 3. Place the steaming cup into the steamer and steam for 40 minutes. Eat pigeons twice a day for half an hour. Drink 100ml of soup. Efficacy: Suitable for flattening the spleen, soothing the liver and detoxifying, and patients with acute viral hepatitis and liver cough. Nutritional composition analysis: Pigeon is rich in protein, tangerine peel and white wine. This combination has a good effect on acute viral hepatitis and liver cough.