According to Shennong's Classic of Materia Medica, the ginseng flower "mainly tonifies the five parts, calms the spirit, calms the soul, stops the fright, eliminates evil spirits, improves eyesight and intelligence, and prolongs life by taking it for a long time". The effect of ginseng flower is comparable to ginseng, and there is no disadvantage of getting angry easily.
Moreover, ginseng flower is also rich in germanium, which has excellent activity and can help eliminate free radicals in the body, improve the internal environment of the body, maintain normal metabolism of the human body, avoid cell aging and play a role in delaying aging.
The pork leg has thick skin, more lean meat, more tendons, heavier gum, less fat, high protein and rich vitamins. Chinese medicine believes that pork has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Walnut kernel tonifies kidney and solidifies essence. Yam and Euryale ferox have the functions of tonifying kidney, solidifying essence, invigorating spleen, stopping diarrhea, and eliminating dampness and stopping leukorrhagia.
2, peach blossom honey water blood: women have yellow face, lack of luster, dry skin, dry hair, white lips and nails, etc., which can generally be considered as blood deficiency, that is, there is less blood in the body, and the whole body organs and meridians are not fully nourished, similar to what Western medicine calls "anemia."
Peach blossom has the effects of promoting blood circulation, removing blood stasis and relieving pain. Tao Hongjing, a famous doctor, once said, "When you serve three trees with peach blossoms, you will look rosy and happy as a peach blossom." It shows that peach blossom can make the skin white and red after it has the effect of enriching blood.
Modern pharmacological research shows that peach blossom can improve local blood circulation, eliminate excessive accumulation of melanin in tissues, promote skin cell metabolism and improve skin condition. Honey is sweet, and has the effects of tonifying the middle energizer, detoxifying, moistening dryness and relieving pain. It should be noted that peach blossom honey water can be used twice a week at ordinary times, and don't drink it during menstruation, otherwise it will cause an increase in menstrual flow.
If the complexion is dull due to blood deficiency, you can also try grinding three peach blossoms into fine powder and evenly mixing them with15g of Baizhi powder. After washing your face every night and rubbing night cream, apply the beauty powder thinly to your face, then go to sleep and wash your face normally in the morning.
3, red rice qi and blood: some women often look pale, dull, listless, short of breath and fatigue, mostly qi and blood deficiency, it is appropriate to eat food that supplements qi and blood.
Chinese medicine believes that red food nourishes the heart and enters the blood. Legend has it that during the reign of Emperor Kangxi, an imperial concubine, who didn't adapt to the northern climate, looked miserable all day. After eating red rice for a few days, her face turned rosy, like rouge.
Since then, red rice has become famous as a nourishing product for invigorating qi and nourishing blood and regulating the five internal organs. Studies show that amylopectin accounts for about 80% and amylose accounts for about 20% in red rice. The former determines the viscosity of rice, while the latter determines the hardness of rice. The content of amylose in red rice starch is far more than 20%, so its rice quality is not sticky, its hardness is very high, and it is not easy to be cooked. It is best to stew it in a pressure cooker.
Lotus seeds can tonify the spleen, stop diarrhea, stop leukorrhagia, benefit the kidney and astringent essence, nourish the heart and soothe the nerves, and promote blood circulation. Jujube tonifies the middle energizer, nourishes blood and calms the nerves. Three kinds of ingredients are boiled together to make porridge, which is not only delicious, but also can achieve the effect of invigorating qi and blood, especially suitable for busy professional women.
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Relationship between qi and blood
Qi and blood are two basic substances in the human body, which play an important role in human life activities. For example, Su Wen Tiaojing Lun says, "The owner of human beings is blood and qi ear." "Jing Yue Quan Shu Blood Syndrome" also said: "People have yin and yang, which is blood gas. Yang governs qi, so qi is full of vigor; Yin governs blood, so blood is strong. Life depends on Weiss.
"Both qi and blood are transformed by the essence of the human body, and relatively speaking, qi belongs to Yang and blood belongs to Yin, which has the relationship of mutual root and mutual use. Qi has the functions of promoting, stimulating and immobilizing, while blood has the functions of nourishing and moistening. Therefore, "Twenty-two Difficult Classics" says: "Qi governs it, while blood governs it.
"Qi is the driving force of blood generation and operation, and blood is the metaplasia basis and carrier of qi, so there is a saying that" Qi is handsome for blood and blood is the mother of qi ".
Baidu encyclopedia-qi and blood
People's Network-three small squares nourish women's qi and blood