Eat vegetables first, then protein, and then sugar at every meal.
The author emphasizes that when eating, you should put the rice aside and eat the vegetables first. Even if you have a light meal and a box lunch at noon, you should pick out the vegetables in the box lunch, eat them first, and then eat meat. After eating meat, your stomach is almost full, and the amount of sugar you eat is naturally less. Then take a certain amount of sugar, and the blood sugar level will rise relatively slowly.
When eating protein, it's best to have 50% vegetable protein and 50% animal protein.
We should drink at least two liters of water every day, that is, two kilograms and four kilograms of water, that is, four bottles of water, which is equivalent to four bottles of mineral water. Why do you drink so much? Because drinking more water will help reduce the blood sugar content.
You should also pay attention to the way you eat in a day.
Get up in the morning and put sugar in breakfast if you want. Eat vegetables, yogurt and then sugar. Drink plain yogurt, too. After eating, eat a fruit, but don't drink juice. You can also eat bread for breakfast, eat that kind of whole wheat bread. You can eat it with butter. Butter is good for your health.
Drink more soy milk, soy milk is good for the human body. Try not to eat processed meat, and don't eat crispy things, which make people old. If you want dessert, try to eat honey. It's best not to eat white sugar, because white sugar is produced in industry.
Don't eat four hours before going to bed, don't eat staple food for dinner, mainly vegetables, and eat lightly.
This kind of life is a bit like the life of a fairy. If you want to live young, you must pay attention to your diet, that is, you must find ways to resist oxidation and saccharification.
I will share with you how to resist oxidation. Thank you for reading. I hope it will help you.