Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping spleen to digest food, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain.

Therefore, drinking some brown sugar water can often treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation and abdominal cold pain caused by cold and blood stasis.

The glucose contained in brown sugar has the advantages of fast energy release, high absorption and utilization rate, and can quickly replenish physical strength.

Children with deficiency of qi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar and ginger soup to dispel the cold.

Although brown sugar is a good food and has a good nourishing effect on women, it should not be eaten too much. Remember a principle, even the best food can't be eaten too much, but there will be adverse reactions.