For reference only:

1. Boil lotus root starch with white sugar

Use 30-50 grams of lotus root starch each time, add an appropriate amount of white sugar and water to boil it into a thick paste and take it . It can produce fluid and quench thirst, clear away heat and troubles and sober up.

2. Tremella fuciformis and lotus root starch soup

Tremella fuciformis 25g, lotus root starch 10g, appropriate amount of rock sugar. Soak the tremella fuciformis and add appropriate amount of rock sugar to stew until soft. Add lotus root starch and drink. Efficacy: Prevent uterine fibroids, clear away heat, moisturize and stop bleeding. Suitable for those with heavy menstrual flow and bright red blood.

3. Apple lotus root starch

Ingredients: 200 grams of lotus root starch, 300 grams of apple. Preparation method: Mix the lotus root starch and water thoroughly, and cut the apple into fine pieces. Put the lotus root starch into the pot and cook over low heat. When it becomes transparent, add the chopped apples and cook for a while. Edible: Consume as snack, dosage is optional. Efficacy: Strengthens the spleen and appetite, replenishes qi and blood; has curative effect on anemia and chronic gastritis.

As for how to eat lotus root starch, there are actually many ways to make lotus root starch. Lotus root starch can be said to be a versatile health and health product, so lotus root starch can be eaten with sugar, white fungus, or even apples. The taste and nutrition will be even more upgraded. You might as well try following the above method to make lotus root powder with different flavors!